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Since 2006 there has been much controversy in the UK about the new regulations introduced in fire safety law. Many in the industry see the changes as over-the-top and part of the 'nanny state'. In this article we'll briefly look at both what the law requires and consider the benefits of taking precautions, even when the law doesn't explicitly demand it.
The reasons for this trend are disputed,[link widoczny dla zalogowanych], but the fact that modern fabrics and fillers caused heavily toxic smoke when burning eventually prompted the government to regulate the supply of fabric and furnishings, because the more toxic the smoke from a fire the faster a person is incapacitated.
There are basically two types of flame retardant (FR) fabrics:
1)those which have been treated after manufacture; and
2)those in which the FR quality is 'built-in'. These are called 'inherent FR fabrics '.
There are specific guidelines for 'sleeping accommodation' which directly apply to curtain material. Hotels must meet the requirements of BS5867 Part 2 Type B when furnishing a room with curtains. This is a test where a flame is applied to the fabric for 15 seconds. In summary,[link widoczny dla zalogowanych], this requires that if the fabric were to come into direct contact with a flame it would have a fire retardant quality for a short time by not burning to the edges or falling apart whilst burning.
By Mitrehallandletts
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Unlike the requirements for curtains, for bed linen the new regulations only state that certain safety standards should be considered for 'sleeping accommodation' as a matter of fire prevention. The law does apply, though, to all the components of the actual bed (including head-boards,[link widoczny dla zalogowanych], mattresses,[link widoczny dla zalogowanych], sofa-beds,[link widoczny dla zalogowanych], futons and other convertibles). Perhaps less obvious is that it also applies to pillows and even throw cushions.
Purchasing flame retardant fabrics from a reputable company with products that more than meet the requirements ensure fire safety and conform to the law. Look for products labelled 'FR' and ask whether they meet the safety standards for hotel use.
It is perhaps obvious that manufacturers and suppliers must comply with government regulations on fire retardant fabrics,[link widoczny dla zalogowanych], but in 2006 the new regulations changed requirements for all business premises. Fire safety law was implemented by the 'Regulatory Reform (Fire Safety) Order 2005'. Now,[link widoczny dla zalogowanych], businesses are no longer required to have fire certificates but instead must conduct a risk assessment to prevent fires by reducing risk. The law makes it the responsibility of the business owner to ensure the safety of everyone who uses their premises.
Yet fire retardant bed linen is still worth considering as a matter of fire prevention, because even when prohibited people still might smoke in a hotel room – particularly if they are leaving the next morning. When you cannot control how a guest behaves prevention is the only sure cure.
Protecting your investment is one important factor,[link widoczny dla zalogowanych], yet safety is even more vital and protecting the lives of guests and staff should matter. If as the owner you sleep in your B&B then your own safety is also at risk. FR fabrics are widely available for bed linens and cost just a little more than a standard cotton-product. They could end up saving more than pounds and pence.
Over many years the UK government has increasingly targeted all forms of fire risks,[link widoczny dla zalogowanych], with the aim of reducing the number of deaths and injuries caused by fire. In the postwar years there was a steady rise in these numbers and the government took notice. The number of deaths from smoke inhalation was of particular concern, as this rose sharply from the 1950s onward.
Where a fabric has been treated it must also be able to hold its FR quality after repeated washing,[link widoczny dla zalogowanych].
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Most children get beyond this stage without much of a commotion yet others seem to get stuck in a scary place for longer than we would like. With Halloween approaching these fears can easily escalate if we aren't paying attention or are confused about how to address them. If your child is not looking forward to the tricks and treats that this season brings and their anxiety is causing you angst, don't dismay,[link widoczny dla zalogowanych], here are ten ideas for scaring these frights away.
4. Find the right balance. Don't force, pressure or coerce your child to do something they are fearful of because it may backfire on everyone and make things worse. You know best where your child's breaking point is. Be mindful of finding that middle ground, that place of gentle encouragement somewhere between being too pushy or giving in by avoiding the issue.
October may be the month many children look forward to for costumes,[link widoczny dla zalogowanych], candy, and parties with creepy ghouls and goblins but all of this may not be your Autistic child's cup of tea. Every child is different and unique yet it is typical for almost all of them to develop anxieties and fears at some point in their childhood. Children with special needs, especially those with sensory issues and those on the autism spectrum, tend to be more sensitive or prone to acquire fears that may linger past the typical developmental stage that appear in other children.
7. Have your own party. If you can't be sure what will happen at a party your child is invited to - have your own. Plan a party with your child around Halloween items that feel safe to them,[link widoczny dla zalogowanych], such as pumpkins. Help him carve a pumpkin with a smile on its face. Better yet,[link widoczny dla zalogowanych], create the party around a theme they like - Fairy Tales perhaps.
10. Write your own social story. If you are not familiar with social stories, check out the website of Carol Gray, founder of social stories at A social story describes a situation, skill, or concept in terms that your child will understand. Often written from your child's perspective it is a great way to introduce a new behavior, occasion or skill you want your child to master.
The usual fears of the dark,[link widoczny dla zalogowanych], masks, monsters and things that go bump in the night begins to surface around the age of three for most children regardless of abilities. This occurs just as your child's imagination and sense of creativity starts to evolve. Fears develop as the imagination begins to blossom and the distinction between real and unreal sometimes becomes more difficult to detect. This is a normal part of development, a time when children need our guidance to help them tell the difference and begin to develop skills to address their fears on their own.
By Connie Hammer
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It is also important that you address your own fears about your ability to handle the situation appropriately. As parents we need to acquire confidence in what we are doing. Children can tell when mom or dad are flustered or don't have a clue about how to handle things and this does not help them to feel safe. Developing a sense of confidence and modeling that you can deal with their fears calmly, firmly and with confidence will go a long way in helping your child master their own fears.
8. Role-play and practice. Have a Halloween dress rehearsal that will allow your child to have a positive experience with this annual fall ritual. Make it their own by encouraging dress up, creating arts and crafts for decorations,[link widoczny dla zalogowanych], identifying treats to hand out and what you have to do to get them. This is called complimentary play and is a great way to help your child become less sensitive to the actual event.
5. Take baby steps. If you want your child to get over her fear of masks, gradually expose her to the concept. Begin by inviting her to draw and make her own mask. Next step - cut it out and wear it when ready. Next step -Take pictures of her with it on and off and then look at them together. Next - Look at a book of different masks people have made. Next - Highlight the fact that she is able to put her mask on and take it off as she wishes. Then let her know she can make that same request of others. Be patient and don't rush,[link widoczny dla zalogowanych], even though it may take weeks or months to accomplish the steps above.
9. Give your child control. It is human nature to feel safer when we think we have control over a situation. In addition to the two ideas directly above, provide ample opportunity for your child to have choices. Just remember to limit them to two, always making one an option you know they will accept and feel safe with. Leaving choices open ended will only work to create another dilemma.
2. Validate feelings. Never tell a child there is nothing to be afraid of. It is important to accept any and all of their fears as real for them. Validating a child's worries, doubts and fears is the first step towards normalizing them. You can also try sharing stories of your childhood fears but try to elaborate more on how you conquered them then on what they were.
6. Communicate with others. Remember that you are not the only one with a sensitive child whether they are on the spectrum or not. Talk to schools,[link widoczny dla zalogowanych], churches, teachers, neighbors, friends and family about ways to make Halloween user friendly and safe for all children. You will be surprised to find out just how many listening ears there are out there.
1,[link widoczny dla zalogowanych]. Ask why and listen. Halloween presents a wonderful opportunity to talk about fear in a controlled environment,[link widoczny dla zalogowanych]. Opening up a conversation with your child and listening without judgment can go a long way in reducing fears. Be cautious though about making this the topic of every conversation because this will only overindulge their fears and make them grow.
3. Separate fear from danger. It is important to help young children determine the difference between fear and danger. There are many things in this world we may fear that will never hurt us but actually help us. And there are those things, such as fire,[link widoczny dla zalogowanych], that we need to fear for our own safety because it is dangerous and will hurt us.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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The biggest mistake people make is thinking if something is hidden from view, it cannot be accessed at all. People also try to conceal information by changing the color of the sensitive text and background to the same. Covering the controversial text with a differently colored,[link widoczny dla zalogowanych], thick triangle is another technique. Highlighting the sensitive portions in black is a favorite with editors. Though these techniques are effective when one is trying to conceal material on paper,[link widoczny dla zalogowanych], they are of little efficacy when it comes to electronic redaction such as PDF redaction.
Editors who're unaware of Meta-data or not sure of how to remove it will let the document get printed and thus sensitive content can be easily extracted.
By RobbieAddison
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On an average documents are made in regular formats like Microsoft PowerPoint and Microsoft Word after which they are turned into the PDF format for further processing. Electronic redaction is most effective when it is done at the writing stage itself,[link widoczny dla zalogowanych], especially if it is done in the original application/ format of the document. In case a document has already been converted,[link widoczny dla zalogowanych], PDF redaction software can be used to effectively sanitize PDF files.
During the editing process,[link widoczny dla zalogowanych], these images might slip away unnoticed. But for someone who is pursuing the sensitive information, the graphics simply have to be selected and deleted from the document.
Redaction is an essential tool when certain parts of documents have to be kept classified while the rest can be read/ accessed by anybody. Redaction is a means of obliterating from unrestricted view information that cannot be shared with anyone and everyone just before a document is published officially. The major drawback of data redaction is that it is a complex technique and most people, even those in-charge of screening material, don't really know how to redact documents properly. Because of this,[link widoczny dla zalogowanych], two seemingly avoidable mistakes are made frequently. The first is that most people simply hide information instead of deleting it entirely.
From document masking, using redaction tool programs and redaction software and legal redaction,[link widoczny dla zalogowanych], here are some of the general mistakes people make.
It should be obvious that if something is left within the document,[link widoczny dla zalogowanych], however hidden, it can be accessed by someone who knows how. Another common oversight that people commit is that they fail to/ or don't know how to scan the document for text that might already be concealed, especially in the form of metadata,[link widoczny dla zalogowanych], and hence they approve these documents for publishing, not realizing they're sending sensitive information forward.
Somebody who knows what they're looking for will know to extract information by undoing the color labeling/ highlighting,[link widoczny dla zalogowanych]. A redaction technique involves pasting innocuous graphics over sensitive text.
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There are several aids for quitting smoking on the market that are used in a process called Nicotine Replacement Therapy (NRT). Nicorette is one of these aids. In its most popular form,[link widoczny dla zalogowanych], it is a chewing gum with nicotine bonded so that it is released into your bloodstream while you chew it. Nicorette is produced using other delivery methods such as a lozenge, inhaler,[link widoczny dla zalogowanych], and patch but the idea of delivering nicotine without smoke is still the same. The principal behind NRT is that if you give smokers nicotine without the harmful effects of cigarette smoke and gradually reduce the dosage,[link widoczny dla zalogowanych], they will successfully kick the habit. Success also depends on the smoker's ability to modify behavior so that the psychological habit is broken as well. So how do smokers who have been successful at quitting smoking go about this process?
Use Nicorette to take the edge off of your cravings for nicotine. A program for quitting smoking must deal with both the psychological and physical dependencies you have on nicotine. The intent behind Nicorette is to help you get through the physical dependency. A Nicorette program specifies that over the prescribed period (usually 8-12 weeks), you will gradually decrease use of the product until you no longer feel the need to ingest nicotine.
While you are using Nicorette, work on the behavioral modifications needed for quitting smoking. For example,[link widoczny dla zalogowanych], some smokers love to have coffee with a cigarette in the morning and Nicorette may not be a good substitute for that combination. This is a situation where you will have to learn to start drinking your coffee and roll a toothpick in your mouth. Instead of taking a break at work in the smoking area,[link widoczny dla zalogowanych], you can go for a walk. If you are in a social situation and drinking alcohol,[link widoczny dla zalogowanych], a favorite combination for smoking, you may need to munch on some snacks instead. If you are worried about munching on snacks, burn any extra calories through a regular exercise program. Consider that a little weight gain is not near as harmful to your health as cigarettes.
If you have certain health conditions, consult your doctor before using Nicorette. Because nicotine is a stimulant,[link widoczny dla zalogowanych], you should consult your doctor if you have heart conditions,[link widoczny dla zalogowanych], are pregnant, are breast-feeding, taking other medications,[link widoczny dla zalogowanych], or have allergies that could react with the product.
You will finally have to get over your dependency on Nicorette. For many,[link widoczny dla zalogowanych], finally releasing the Nicorette can be almost as difficult as quitting smoking. This is in spite of the fact that you gradually reduced the dosage of the product. While coming off nicotine can make you anxious, cranky, and uncomfortable, the physical withdrawal only lasts for a short time. If you have successfully modified your behavior to avoid smoking then you should be able to get through the minor discomfort of coming off Nicorette.
You first have to make the decision to quit smoking. Take an inventory of the negative effects smoking has on your life. Think of the expense of smoking in terms of both wasted time and money. Smoking is a big waste of time these days because most have to go to a designated area to indulge their habit. And the biggest reason most decide to quit is because they are tired of wheezing,[link widoczny dla zalogowanych], coughing,[link widoczny dla zalogowanych], and having a foul odor stick to their body and clothing. Your decision to quit smoking should come from you although it is recommended that you tell friends and family of your decision so that they can hold you accountable as well as encourage you.
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1.3 Choosing Your Mind/body Strategy
So far we have discussed a few physical strategies to enhance mindfulness, but what about spiritual and psychological techniques? There are dozens of such techniques practiced today. Taijiquan, meditation,[link widoczny dla zalogowanych], and prayer are examples of spiritual techniques that may help you on your quest for single-minded focus.
1. Are you tired, bored, or too excited?
2. Is your focus of concentration appropriate to your task?
3. Is your activity thought-provoking or non-productive?
4. Is there an ultimate goal to your activity?
5. Is your breathing from your chest or from your abdomen?
6. Are your thoughts scattered or focused?
7. Is your body tight or relaxed?
8. Are you focusing on the nostalgia of the past?
9. Are you worried about the future?
10. Are you afraid of failure or success?
When times get tough, try a combination of humor and optimism. Awareness of your stress levels can keep it from gaining a toehold and uprooting your mindfulness.
As I mentioned earlier, some individuals substitute drugs and alcohol as alternatives for mindfulness. These substances cannot provide lasting effects. Do not be fooled, however; activities like martial arts, meditation or riding a bicycle do not provide lasting effects either. Repeating a mantra or fitness training can help, but when you stop, soon your problems will return. You need a gentle reminder every few minutes of every day to be mindful. Mindfulness is ongoing twenty-four hours a day everyday. It begins when you awaken and continues until you sleep. You get better and better with practice, so practice whenever you can. The following checklist can be used to help you remain mindful. As you begin to practice mindfulness, ask yourself these questions every hour.
1. Your energy level.
2. Your relaxed mindset.
3. Your ability to focus.
4. Your productivity.
5. Your ability to enjoy yourself.
Put yourself in the moment during your workouts and take them seriously. Set workout goals and do not worry about instant gratification. Results will take as long as they take. Allow your workouts to be an enjoyable, healthy escape from the real world. To do this, be familiar with your surroundings, wear comfortable clothing, and compete only against yourself. Turn off your Walkman or cardio-theatre. Begin with a deep cleansing breath and warm up by performing your activity at a slow pace. While training, your mind may stray from your movement. Try to stay mindful of the movement; exist in the moment, and gently remind yourself to focus.
Misinformation and misperception of fitness enthusiasts and athletes is rampant. Sure, there are a few brain-cell-challenged athletes who perpetuate the stereotype. However, some of the smartest people I know are athletes. They are paid millions to play, and "play" is a perfect activity during which to practice mindfulness. These individuals understand that if you lose your focus, you lose your game.
1,[link widoczny dla zalogowanych]. They say they know all of the answers.
2. They are too sure of themselves.
3. They say,[link widoczny dla zalogowanych], "it is easy" and "anyone can do it."
4. They are moody.
5,[link widoczny dla zalogowanych]. They are irritable (perhaps when you are not watching).
6. They are unfriendly and aloof.
7. They try to appear as if they are always in control,[link widoczny dla zalogowanych].
8. They are emotionless.
9. They say that their way is the only way.
10. They are obsessive, overweight, or controlling.
Some people work out to improve their mindfulness as well as their physical condition. Many search for mindfulness through the ultimate mind/body experience. They "spin" stationary bikes or practice pilates or yoga; others turn to martial arts, taijiquan, cardio-kickboxing, or forms of aerobic exercise to help them achieve mindfulness. Some people follow fitness gurus who claim if you follow their teachings you will find "the way." In fact, these gurus are throwbacks from the Maharishi days of the early 1970's. It seems that every 20 years or so, cycles repeat and,[link widoczny dla zalogowanych], in reality, there is nothing new under the sun.
Your various activities are governed by your brain. Left brain activities draw on your logic center while right brain activities draw on your creative center. Right brain activities include artwork, playing musical instruments, and riding your bike. You practice imagery from you right brain. Your right brain sees the whole picture. Alpha brain wave patterns produced by such activities pull you into a state of relaxed concentration or mindfulness. My wife, Danese, was a computer science major and is logical and very analytical. I am right brained and am more concerned with introspection, form, physiology, and emotion. See if you can figure out whether you are left brained, right brained, or a little of both. Understanding where you are helps you to change if need be. This is mindfulness.
After you have answered the above questions, manipulate your environment to achieve mindfulness. Mindfulness is the reward for your efforts. Do not try too hard, though, because that will bring tension. Give yourself permission to enjoy yourself. If you are afraid to fail, you will. Practicing mindfulness is a daily ritual. Although you may be mired in fear of the future or worried about something over which you have no control, you are doing better than you think. List the positives and pay attention to them.
Pay attention to how you schedule your time. If you have too much to do and not enough time in which to do it, you will be stressed and feel out of control. Remain in control and enjoy a sense of purpose. You will be more resistant to stress. The last thing you need when you have got a lot going on in your life is to get sick. Illness can be like a warning signal; it may be the only thing that will slow you down. If you stay in control you can avoid such situations. Keep yourself healthy, get enough sleep, eat right, take a multi-vitamin,[link widoczny dla zalogowanych], avoid too much caffeine and alcohol, and workout every other day. Exercise is a form of stress management. It also helps to prevent cardiovascular disease, high blood pressure, diabetes, osteoporosis, obesity, anxiety, and depression. Activity provides a break in your busy day and helps you feel relaxed and refreshed as well as improving the quality of your sleep.
Your body was designed for mindful activity. Movement is play, not something at which you have to work. Everyone has a set-point for happiness. As an example, let us look at joyfulness on a continuum from one to ten. Perhaps a colleague of yours may hover around eight, while you may be stuck at three. Boosting your level of happiness requires mindfulness, awareness of your activation, and concentration. Such a level of mindfulness will allow you to change. Mindful martial arts training and exercise promote an endorphin release -a morphine-like substance that relieves pain, and enhances your capacity for joy astronomically, helping to raise your set point level.
Recent research has demonstrated that stress causes impaired memory and is associated with brain cell loss. When stressed, you have problems with brain function.
In my own experience, I found that repetitive activities help me achieve mindfulness for brief periods of time. Martial arts, cycling, meditating, skipping rope, and walking are mindful activities for me. While my body is busy pedaling, my mind is free to be mindful or to simply focus on breathing. When I focus on my breath, my body relaxes. I have not reached a state of perpetual mindfulness, but at least I am experiencing it more often.
During extended periods of unrelenting stress, your norepinephrine and cortisol levels remain elevated. These are your stress hormones. They contribute to high blood pressure, abdominal weight gain, insulin resistance, and a fatty lipid profile. Combine these physical effects of stress with too many calories and limited activity, and you have the beginnings of cardiovascular disease. Stress also affects your immune system by over-secreting cortisol, which can increase your chances for bouts of asthma, skin problems, irritable bowel syndrome, and arthritis. Your "B" immune cells that normally fight off infection decrease when you are under stress. During stressful times this immune response contributes to increased colds and flu. If you learn to recognize the symptoms of your stress, you can mindfully curb the harmful side effects.
Additionally, stress also decreases fertility. For example, often couples put unnecessary pressure on themselves to conceive a child, but they cannot do so. Yet when they finally give up their attempts, they conceive because the pressure was taken off. Relax, do not try so hard, and things will come to you. Relaxed concentration leads to mindfulness, and mindfulness enhances your performance.
By Tom Seabourne
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*Some folks were raised as followers from childhood to death. Their eyes never waver, and there are no questions. They are certain of their future and remain disciplined in their faith. They have no time or inclination for mindfulness.
Please keep in mind, however, that there are frauds pedaling mind/body wares on every corner. For your own sake, learn to recognize self-proclaimed mind/body gurus that will separate you from your money and nothing else.
Mindful activity reduces stress, tension, anxiety, and depression. It increases your vigor and helps you to think clearly. Physical activity gathers pent-up, fight-or-flight energy and turns it into a homerun blast or a front kick through a heavy bag. When you practice physical and mindful activity, your body becomes calm, relaxed, and refreshed, and your mood will remain mindful.
Perhaps you are in the last of the above-mentioned situations. Maybe you have sampled different techniques, yet still have something missing. Maybe you tried meditation-for awhile, that seemed to work, but not for long. You realized there was more. Your search for enhanced mindfulness is never ending. Perhaps that is why you chose this book. Develop what works for you. Choose bits and pieces of the strategies presented in this book and create your own mindfulness program. There is no reason to flounder in a sea of misinformation. A guru may say "my way or the highway." Meditation instructors promise if you pay just $499, you will reach enlightenment in five to eight years. Achieving mindfulness begins today, and the truth is that there is no single way to do it.
Mindful exercise also decreases burnout and increases your self-confidence. Those who practice mindful exercise regularly view their jobs as less stressful than those who do not practice mindful exercise. Mindful individuals find that they are more productive and can concentrate better than their sedentary counterparts.
Mindfulness allows you to immerse yourself in activity. Because you become immersed in what you are doing, mindfulness decreases stress,[link widoczny dla zalogowanych], boredom, and anxiety. Mindfulness exists in the moment.
Chapter 1 Traditional Mind/body
Not all mind/body activities require physical relaxation,[link widoczny dla zalogowanych], although relaxation is a side effect of it. For example, if you practice repetitive punches, or pedal a bike,[link widoczny dla zalogowanych], you will be surprised to find mindfulness. Punching methodically, and pedaling at an easy cadence are naturally relaxing. Think back to peaceful times. What were you doing? Were you mindful? Go there now.
I spoke to a taijiquan master and asked if he knew anyone who was mindful one hundred percent of the time. He first spoke of his own experience. He meditates four hours a day, from 4:00 a.m. until 6:00 a.m. and then from 1:00 p.m. until 3:00 p.m. This man wrote more than 30 books and earned a Ph.D. in electrical engineering. I was amazed by his discipline and asked him about his progress towards mindfulness. He told me he had not reached perpetual mindfulness and that he did not know of anyone who has. He said, "if someone has reached this state, he is living far away in the mountains."
Professional athletics require extraordinary mindfulness. Making a game-winning free-throw, "threading a needle" with a touchdown pass, and breaking a couple of cinder blocks is not easy. Mindfulness makes it possible.
1.2 Characteristics of Mindfulness
Answer honestly the following questions:
Are you spending time working toward your health and fitness?
Are you mindful of your exercise?
Do pleasures have to be justified or earned?
Think for a moment about your answers. You must realize that you do not have to wait for a reward for exercising or training in martial arts. Rather than thinking about what you are going to do next, enjoy each moment of your workout for its own sake. Otherwise, you will probably quit.
Meditation or prayer may not provoke mindfulness outright, but they can help. Because we are all individuals, no one person can say his or her way is the only way to mindfulness. It is important to find your own way. Pedaling a bicycle across America or meditating four hours a day will not ensure that you will live mindfully. Some gurus may suggest that repetitive activity or repeating a mantra is all you need to do. They say repetitive practice will provide the discipline and perseverance to find yourself totally. If it were that easy, everyone would do it. Yet we do not all do it.
Activity increases oxygen to your brain and stimulates your creativity. Some studies suggest that movement will increase your alertness, reaction time, and decision-making skills. So next time you see a professional athlete or martial artist, pay him or her the respect due to such an athlete. They understand the mind/body connection and-who knows-they may turn out to be a prototype of you.
Different thresholds of stress create boiling points for some and enjoyment for others. There is no exact measure of how much stress one can handle, but it is important to deal with your feelings of anger and hostility to remain healthy. Do not allow negative feelings to ferment. Deal with negativity immediately. Choose your coping strategy, and decide exactly how to proceed.
*Others, however, spend years searching for mindfulness. They delve into different mind/body techniques, and, after years of trial and error, they find their answers and develop a single-minded focus. *Still others spend their lives adding and deleting to an amorphous profile, constantly refining their strategies. They combine physical and psychological techniques while learning the secrets to mindful living. They improve their focus and continue their path to increased mindfulness.
Although there is no single mind/body strategy, mindfulness is worth pursuing. I have yet to meet anyone who has achieved a constant state of mindfulness. That is okay, though, because mindfulness is taking one moment at a time. It is a process. When things are right, you know it. You want that moment to last forever. Prolong it. Remain relaxed and focused.
Author's Bio:
There are many simple ways to relax. When stress gets the best of you and you have had enough, look out of the window, doodle, or daydream. These are automatic mind/body strategies that seem to be instinctive and may help remove some tension and allow you to relax. During times of increased tension choose activities where you are controlled, relaxed, and focused. For example singing is a natural path to relaxation and mindfulness. Singing slows neural impulses and calms brain activity as well as regulates your breathing and heart rate. When you are stressed, try humming your favorite song instead of counting to ten.
1,[link widoczny dla zalogowanych].1 Being Attentive Reduces Stress
Most Americans do not take the debilitating effects of stress seriously. You know that it is important to quit smoking and exercise, but do you take the time to regularly relax? When you finally take the time to relax, do you find it difficult because you are trying too hard? If you try too hard, you will tense, and relaxation will not happen. It is like trying to sleep. Let go or you will peek at your alarm every hour. Mindfulness will help you to relax. Relaxation can begin in your body or your mind: The choice is yours.
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Follow right Diet Plan to attain desired results: As majority of diet pills are appetite suppressants therefore,[link widoczny dla zalogowanych], the patient does not really experiences food cravings. This factor results in less consumption of calories or fat which further results in effective weight reduction. However,[link widoczny dla zalogowanych], one must ensure while they consume diet pills,[link widoczny dla zalogowanych], must follow a strict low diet food plan so as to stay away from fat. Even health advisors prescribe to avoid heavy meals rather eat small meals throughout the day. Never skip your meal as starving for food will not make your lose weight will rather make you eat more. Along with a low fat diet plan make sure you have plenty of water in the entire day. Water is best source to keep you engaged and feel full. The ones looking forward to lose few pounds from their body may consume Adipex diet pills as it is always prescribed for a short period of time.
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Here are 3 valuable lessons each setback we encounter can teach thus placing us that much closer to becoming successful in our pursuits!
The reality is that every path to success is littered with setbacks and it is up to the individual to identify the lessons being taught! The fact is that when we learn from failure it actually places us that much closer to becoming successful! The discussion above points out 3 very valuable lessons any mistakes we may commit can teach us,[link widoczny dla zalogowanych]! Taking these lessons and applying them in our future efforts is what serves to enable anybody to inch that much closer to the success they seek,[link widoczny dla zalogowanych]! It is only when we demonstrate a failure to learn do these setbacks become truly a waste of both our time and energy!
Identifying your personal strengths plays a vital role in your efforts to become successful! Knowing what you do best helps you make better use of your time thereby increasing your productivity,[link widoczny dla zalogowanych]. Just as important is that being productive keeps you in the right frame of mind and motivated to continue making further progress,[link widoczny dla zalogowanych]! This progress builds momentum which of course leads to greater output moving you closer to what it is you're wanting to achieve or accomplish! It only stands to reason that if you're good at something you'll enjoy doing it and be more compelled to continue doing so!
What NOT to Do!
Retrospect is a great teacher but does us little good when working in the 'present' except for alerting us as to what does NOT work! There is no better teacher than experience but the teachings that are available to us must be recognized for them to serve a purpose! For anybody who breathes air, mistakes are inevitable,[link widoczny dla zalogowanych], but when we learn from failure, trying times such as these can be of benefit!
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Personal Strengths
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Personal Weaknesses
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she said with regret: "who is not? I'm not your stomach worms to know everything. Now that is a fact, regret is useless. A butcher becomes a Buddha the moment he drops his cleaver. I believe, your future unlimited wonderful......"
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2. Receiving: know what you are looking to get from a partner. Is it money, credibility, labor, etc? Make sure you know what rights and benefits you’ll receive from this partnership, particularly if there is media involved. And, I always believe in leveraging any media opportunities whenever possible. Be realistic,[link widoczny dla zalogowanych], and establish metrics to measure what you expect to receive from the partnership.
2. Similar target market: your strategic plan will include your target market and you’ll want to always keep it in mind. Be very specific here – name him or her; know their lifestyle,[link widoczny dla zalogowanych], spending habits and priorities. The more you know about them, the more directly you can speak to them. AND,[link widoczny dla zalogowanych], you can identify appropriate partners that are also looking to reach this same group. The U.S. Chamber of Commerce probably has a goal to reach business owners. Entrepreneur Magazine and AFLAC do too, making them good candidates for partnership with the US Chamber.
What to Look for in a Partner?
1. Strategy: the first question must be - does this potential partnership fit with your strategy? And,[link widoczny dla zalogowanych], what if you don’t have a strategic plan? Then take 2 steps back and get one. Why? Strategy gives you direction and clarity. With this necessary focus, you’ll make smart choices and the results will be more favorable. This is also the time to ensure that your prospects share your values. If Social Responsibility is a core value for your organization – and the trend is definitely in support of those efforts – then any partner under consideration should also embrace socially responsible strategies. Download the “BSR/Cone 2008 Corporate Responsibility in a New World Survey” Fact Sheet OR at
3. Ability to deliver: this is where many great partnerships fall apart. One organization does the heavy lifting – following through on all agreed activities, while the other sits back or drops the ball. Make sure that your partners have shared values and work ethic. Additionally, confirm that they have the capability to deliver on the promises. Be specific in your agreements, and in your communications identify who is responsible for which activities and on what timeline. This advance scrutiny and planning will avoid potential disasters down the line.
By Ann Ranson
See all Articles by Ann RansonSee Ann Ranson's Expert PageGet Updates on Marketing StrategyGet Updates on Ann Ranson Average: 0 Your rating: None Tweet
Why Partner?
1- Synergy: We’ve all heard the idea – it was one of the great buzz words in the 80’s, but what does it really mean to you and your bottom line? Literally it means that the sum of the parts is greater than the whole, or 1 + 1 = 3. Imagine if you need to create a new program but have limited personnel resources. Then imagine another organization that has a similar mission
How and What to Value?
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3. Return on Investment: your measurement should include an analysis of the results. In the beginning, set a goal that you can track and measure. Did you receive what you expected? Was the partnership worth the resources you put into it, remembering to put a value on all of them, not just the dollar expenditures.
Overall, consider creating a marketing partnership,[link widoczny dla zalogowanych], whether between associations, with businesses or non-profits. You will gain synergy, generate more impact and improve your brand when you create an alliance with another organization that has a similar strategy, target market and ability to deliver. Begin the research today to find those organizations that are good strategic matches for you – the benefits are there, and the timing couldn’t be better.
Ann Ranson is president of CSR–3 Marketing,[link widoczny dla zalogowanych], which focuses on strategic planning and building high-trust relationships through marketing partnership. She is located in Dallas, Texas. Email: [link widoczny dla zalogowanych]
1. The Give: knowing and valuing what you have to give is imperative to the success of a powerful partnership. The valuation starts by doing an exhaustive inventory of all of the resources that you have to offer – you probably have much more to offer than you realize. Then realize that whether you’re small and relatively unknown or a household brand name – your cause is important to some group of people – at the least, your target market. Research shows than when you support or partner with an important cause people pay attention.
3- Expand a budget: Most organizations are suffering from reduced budgets,[link widoczny dla zalogowanych], particularly when it comes to marketing activities. Often thought to be a cost to be cut,[link widoczny dla zalogowanych], smart marketing can and should be a revenue generating activity. So, when you consider what you can accomplish with your reduced budget,[link widoczny dla zalogowanych], think again. What if you had double that budget? Another benefit of partnership! If you each put in equivalent resources (time, labor, dollars,[link widoczny dla zalogowanych], etc), you’re able to accomplish considerably more than would otherwise be popular.
To read various studies on this topic go to OR go directly to the goodpurpose study from Edelman -
Your stakeholders are looking to see if you are part of the problem or part of the solution. Those that are on the positive side of this equation will win when others never make it to the short list,[link widoczny dla zalogowanych].
As associations and businesses in general look for ways to decrease expenses while maintaining or growing revenue and services, all options are on the table. Combining resources through marketing partnerships can be a powerful and profitable business solution to pursue.
2- Leverage brand appeal: This is a particularly strong benefit especially if one association is larger and better known than the other. Let’s say you work in a niche market within the home construction industry. Think what an association with the National Home Builders Association, Habitat for Humanity or Home Depot would do to heighten your exposure and elevate your brand.
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We all know that our body is made up of thousands of organs and all these organs combine to make into various organ systems. All these organ systems are very important for us because they play a very important role in our body. As in all these organ systems have their own individual piece of work but still they all work in proper coordination in between each other so that our body can have a proper body mechanism.In gigantic cities like the metropolis such as Delhi,[link widoczny dla zalogowanych], we can see that such cities are full for a certain type of rush and fastness.
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We eat proper food which doesn’t spoil teeth. We even brush twice a day and the reason is that most of us are in control of our parents. But yes there are cases of chocolate eating that to the extent of spoiling your teeth. As we grow up and come on our own we generally stop our habit of brushing twice a day. We start eating all sorts of junk and street food which just results in poor oral condition.We can see that as we grow up we take many bad and evil habit which is not good for oral health as well as for our over all health.The evil habits such as of drinking alcohol,[link widoczny dla zalogowanych], smoking,[link widoczny dla zalogowanych], chewing tobacco; all of these habits affects or health later first affects our oral.
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Step Four: Pricing and Brand Impression-
Brand is nothing but a promise from a solution provider.
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Taking the Cue from the World of Music in Writing a Blog
All types of blogs including the blog writing for business have a lot of similarity with the musical notes and trends.

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You have essentially let down your guard and are now allowing yourself to receive the enjoyment and pleasure that is available to you. Each moment becomes richer and fuller and enhances your level of happiness even more.

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It is not healthy when parents are over protective and control their children's wishes and desires in choosing their partner. One reason for this tolerance is that arranged marriages are a cultural trademark and should not be judged using western standards.