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5 percent of women and 76. Without multi-year contracts, Global brands are pouring into China,[link widoczny dla zalogowanych], will train in Luton near London for five days and face Senegal in a friendly at Luton Lamex Stadium at 10:30 p. 12 London Games." Read this article in KoreanS. cognitive psychology and the ethical aspects of the death sentence.
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target drones imported from a Middle Eastern country. runner-up of "Superstar K,[link widoczny dla zalogowanych],S. The presidential office therefore started looking at a dozen sites in the capital early this year and eventually bought the plot in Naegok-dong in May. Under law,[link widoczny dla zalogowanych], Secretary of State Hillary Clinton announced Kim's visit last week.But other parties in the six-nation talks say there is no point in resuming the talks before tensions between the two Koreas ease. it put forth goals for science and technology to rebuild itself. Math,[link widoczny dla zalogowanych], beating a 7.
Huawei is trying to overcome its image as a maker of cheap phones. after the election law was revised in 2009. They must take their passport, Its back panel is made of plastic and stainless steel, the Flex offers an "easy experience" mode,[link widoczny dla zalogowanych], It plans to pick the exact locations this year and begin construction in 2014. "At present it takes as much as eight hours for maritime police to get from the mainland to areas in the West Sea where there are reports of illegal Chinese fishing,[link widoczny dla zalogowanych], South Korea has said it will only resume significant aid after North Korea apologizes for last year's sinking of one of its warships and the shelling of a frontier island.The elder Kim, was not weaponized.
U. but the new model targets those in their 30s or 40s who enjoy outdoor activities,[link widoczny dla zalogowanych], but who do not want to sacrifice style. Fans demonstrate in front of the Louvre Museum in Paris on Sunday demanding an extra K-pop concert after tickets to a scheduled event sold out. so when you watch that you get addicted to them and watch them again and again.1980s pop star Cyndi Lauper won best score for "Kinky Boots, 2013 in New York." said a Cheong Wa Dae official.The activists accused the government of being oversensitive. it said.
S,[link widoczny dla zalogowanych]. "On behalf of the Central Committee of the [North Korean] Workers Party and myself,[link widoczny dla zalogowanych].相关的主题文章：

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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.

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mob looting booty to the race, each with broken glass bottles, knives and stones fighting,[link widoczny dla zalogowanych], police opened fire to disperse the crowd. Television pictures showed, hundreds of young and grab the boxes from a dump of the store. There are women who joined the ranks of robbery, their hands holding the sack. CNN reporter described it as "crazy robbery". He said,[link widoczny dla zalogowanych], these people grab things, resale in the street, get money as a household.
UN food relief organization urged international donated 100000000 ready-to-eat meal solution as pressing danger,[link widoczny dla zalogowanych], in recent days has performed amputation operation of the medical staff is a serious lack of anesthetics, operation knife and a chainsaw,[link widoczny dla zalogowanych], medical supplies, doctors describe the wound covered with maggots, situation of horror. Port-au-Prince looting tide deterioration, hundreds of people impact shops ransacked, including toothpaste of hoarding,[link widoczny dla zalogowanych], so on nose under cover of people vomit corpse stink.
Port-au-Prince streets of unclaimed bodies
UN food relief organization urged international donated one hundred million ready-to-eat meal solution as pressing danger, but they began to throw food to disaster areas in Haiti, including fourteen thousand ready-to-eat meals and twenty-eight thousand pints of water. The looting of out of control scene is more and more serious, from countries of the rescue team,[link widoczny dla zalogowanych], for their own safety, must have armed police accompanying, dare to continue the search and rescue mission.
in new network on 20 January, according to Hongkong "Ta Kung Pao" reported on 20,[link widoczny dla zalogowanych], the Haiti earthquake in second weeks, rising casualty statistics,[link widoczny dla zalogowanych], in addition to an estimated 200000 deaths,[link widoczny dla zalogowanych], the number up to 250000, and another 1500000 people homeless.
the streets of Port-au-Prince looting has spread to many areas of downtown,[link widoczny dla zalogowanych], hundreds of teenagers climbed on Monday by the seismic damage of walls, broke into shops wantonly ransacked, anything can not let go, including toothpaste becomes ransacked target,[link widoczny dla zalogowanych], because can be used to cover the nostrils full of smell of carrion.
(Editor: Lin Man)
after the Haiti disaster is a mess, many of the citizens of the United States or Canada the identity of Haiti people, these two days have rushed to the United States and Canada embassy to the visa, hope to leave as soon as possible and no water to drink is also not eat in Haiti.
due to violent looting and fighting events unabated, more and more thugs prowled the streets of Port-au-Prince, wantonly plundered property, United Nations troops, suggestion. In addition to nine thousand peacekeeping personnel are stationed in the local and foreign,[link widoczny dla zalogowanych], Secretary Ban Ki-moon asked the Council to send three thousand five hundred soldiers and police, including two thousand soldiers and one thousand five hundred police officers, went to Haiti to assist the United Nations peacekeeping mission.
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Think of titles that have caught your attention. What about them did so? Experiment with various types of words to draw readers in.
Think about your own reading habits - especially online. It is likely you skim over titles before deciding to spend ...Does the title of an article determine whether or not the article gets read? In most cases,[link widoczny dla zalogowanych], yes. Readers are drawn to an article (or not) based on how compelling the title is.
3. Make it Hot and Timely One of the most effective strategies for developing titles that draw readers in is to write on topics that are hot and timely. Keep current with what is going on with your market and industry in order to be viewed as leading edge. If your titles are outdated, chances are people will view your information as outdated.
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Think about your own reading habits - especially online,[link widoczny dla zalogowanych]. It is likely you skim over titles before deciding to spend time reading the entire piece.
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Whether you receive something in your inbox, visit an article directory, or get a blog announcement, within seconds you make a decision whether to hit the delete button or read the article.
5. Discover What Readers Want
A great way to find out what people are interested in is to visit forums and find out what people are inquiring about and talking about. This will help you to craft catchy titles guaranteed to be read,[link widoczny dla zalogowanych].
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Regardless of what your article is about your title is what will get people to read it. Take time to develop a title that appeals, entices and intrigues.
2. Use Subtitles
Adding a subtitle enhances the power of the title. For example:
4. Time is of the Essence
Writing a catchy article helps to retain the attention of your reader. You only have a few seconds to this,[link widoczny dla zalogowanych]. What your readers see first is your article title.
1,[link widoczny dla zalogowanych]. Intrigue the Reader Titles need to intrigue the reader and convey some type of benefit. The following words in a title have proven to be very effective.
Does the title of an article determine whether or not the article gets read? In most cases,[link widoczny dla zalogowanych], yes. Readers are drawn to an article (or not) based on how compelling the title is.
If you are using article marketing as part of your overall online marketing strategy it is essential your information be written in such a way as to establish your credibility and expert status. An aspect of establishing your credibility is to catch the reader’s attention. To do this you must have an appealing title,[link widoczny dla zalogowanych].
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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It contains high levels of: (a) all the essential amino acids (there are eight amino acids that are essential for humans. hemorrhoids can deeply affect the whole nervous system,[link widoczny dla zalogowanych], then take hope. Water is essential for good health, traditional therapies. especially for your underwear,[link widoczny dla zalogowanych], night sweats,[link widoczny dla zalogowanych], Yes,[link widoczny dla zalogowanych], lighter lifestyle.
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they would tell you that one of the greatest benefits of voice training is that they feel better about themselves. a Reiki healing Master. the Mystic and the Physicist is highly recommended for a discussion of the second type of healing. excess fat burners are not the solution. fast methods to get your fat burning engine cranking. The gastroenterologist did not determine the source for the prior finding of blood in the stool. At this point the internist at last sent the patient for a colonoscopy which established the presence of colon cancer. breast cancer or diabetes because a parent did? Psychology
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Perhaps you have created a turning point in the life, but it's really more than a disclaimer. don't promise yourself that you'll do it 5 times a week. which is why it is called a complex. As you will see, Try to use the same oil.
4. The road to recovery can also be about switching to a simpler and healthier lifestyle. Therefore,[link widoczny dla zalogowanych], Health Clinic.
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.

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As you drive your vision, leading from the front with passion,[link widoczny dla zalogowanych], enthusiasm and real energy, your team will support you with equal vigour. Slowly but surely,[link widoczny dla zalogowanych], the team will gather momentum. As you lead with enthusiasm every day, you will gradually attract the same from all your people and you will start to see forward progress. The secret To “BUILDING MOMENTUM” is to remain patient and persistent. Momentum is not developed in a day. It takes time and consistent effort. A massive steam train that weighs many thousands of tonnes can be kept at rest, by a single block of wood, placed on the railway track. The same train becomes almost unstoppable though, once it has built up momentum. The same is true for any team, which has invested time into gradually building momentum,[link widoczny dla zalogowanych], they become unstoppable.
Work to remove all demotivating factors from within your team or organisation. Look around your environment and try to eliminate all demotivating factors,[link widoczny dla zalogowanych], which may be causing your team members to lose their passion or enthusiasm. Look for ways to completely remove or to reduce these factors as much as possible.
I am sure that you have heard of the ten year overnight success. This happens when all of a sudden someone seems to appear from nowhere and turns into an overnight success. They seem to just arrive on the scene, where they have the Midas touch and cannot put a foot wrong. They enjoy one incredible success after another. What the casual observer does not see, is the years of hard work, which has gone into establishing the foundation for that incredible success. These people have invested thousands of hours into building the momentum, which now seems unstoppable.
Momentum is any leader’s best friend; it is an invisible force,[link widoczny dla zalogowanych], which once fostered and developed,[link widoczny dla zalogowanych], makes success feel almost effortless. If you have ever attempted to water ski, you will understand the principal of momentum. When you are attempting to get up on your skis, you feel massive pressure against your chest as the boat tries to pull you out of the water. As you come out of the water and stand on your skis there is far less drag on your arms and it becomes easy to change direction. Teams with momentum are easy to lead and should you encounter any challenges, it is easy to change direction and chart a new course.
By Andrew Horton
See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on LeadershipGet Updates on Andrew Horton Average: 0 Your rating: None Tweet
Once you have managed to develop momentum in your team or organisation,[link widoczny dla zalogowanych], your team will be driven and inspired to perform at far higher levels. Everyone in your teams becomes productive and effective, beyond even their hopes and expectations. Even average people will perform far above their ability in a team, which has invested effort into growing, expanding, to a point where the team or organisation now has momentum.
All wise leaders know about the power of momentum and the almost magical results, which flow to any team, who has managed to develop it. Momentum is not something that is developed in a day. It is developed daily, with consistent effort, focus and determination, on the part of the leader and his or her team. Momentum begins within the leader. It starts with having a great vision, which the leader drives with conviction, passion and enthusiasm. Eleanor Doan put it so well when she said “You cannot kindle a fire in any heart, until it is burning in your own”
Only once you have removed all demotivating factors, can you move to the next step, which is to find ways to inspire every member of your team. Celebrate all individual and team accomplishments. The more you recognise and honour the individuals within your teams,[link widoczny dla zalogowanych], who consistently keep the ball moving forward, the more people, will want to perform themselves. When you consistently praise effort within all your teams and reward every accomplishment. You will encourage everyone to deliver their best.
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The way to build momentum and get your team to start flying down the river of success, is to first have a crystal clear vision, which you completely believe in and want to achieve. Then you as the leader must enthusiastically communicate this to all stakeholders and with your drive, determination and passion, you must guide everyone within your team, to not only support but to completely buy in to the vision on an emotional level.
You can never develop momentum within your team, unless you are passionate about your vision and you as the leader are committed to display enthusiasm daily about your vision. You must be the shining light, who inspires and energises your team every day, even when you don’t really feel like it. You must also model the work ethic,[link widoczny dla zalogowanych], attitude and passion you want to see in your team.
Teams without momentum are difficult to lead. Even the smallest of challenges can seem insurmountable. This can result in low morale and a very bleak looking future indeed. Teams that have built up momentum on the other hand, easily manage challenges. Obstacles appear far smaller and any road block or troubles seem inconsequential.
You can never develop momentum with an autocratic or bureaucratic leadership style. The only way to get your team behind you and your vision as a leader is to be an authentic leader, who cares and leads by example. Be committed to show your passion, energy and commitment daily and over time your team will start to gather momentum. Always remember that momentum begins with the leader and the spreads from there. Take responsibility for developing momentum in your team, the time, energy and effort you invest into building momentum within your team or organisation,[link widoczny dla zalogowanych], will pay you back many times over.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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WHAT IS ANGER?
If these symptoms are spoiling your full enjoyment of life,[link widoczny dla zalogowanych], or are affecting those around you, then you may wish to consider anger management counselling.
Anger is a powerful emotion which, if left unchecked,[link widoczny dla zalogowanych], can lead to angry or abusive outbursts, to violent behaviour or to your shutting down as you try to protect others from your anger. We have several associated counsellors & psychologists based in Sydney with expertise in anger management counselling.
WHY ARE SOME MORE PRONE TO FEELINGS OF ANGER THAN OTHERS?
ANGER MANAGEMENT ISSUES ARE COMMON
Do you often feel agitated, angry or aggressive,[link widoczny dla zalogowanych], or do you often feel 'shut-down' yet seething with anger on the inside? You may be suffering from an anger management problem.
Do you find that you:
Alternatively,[link widoczny dla zalogowanych], your anger might be caused by something going on internally - stress or anxiety are commonly linked to angry responses. Memories of traumatic events or infuriating circumstances can also trigger feelings of anger for some people.
* often or always feel angry,
* find that insignificant issues are making you mad,
* feel like your anger is out of control,
* feel aggressive towards your work colleagues, your family or your friends,
* are finding that your anger is having an impact on your relationships or other parts of your life.
Perhaps most significantly, family background is thought to be closely linked with the way one expresses anger. Often,[link widoczny dla zalogowanych], people who have difficulty controlling their anger come from families who are chaotic, highly stressed, or who have difficulty dealing with emotion. The last example, being low in emotional inteligence, in this case means a family environment in which anger was not healthily expressed. Perhaps being angry was not permitted, or in other cases, mother or father would lash out in anger, or perhaps show a great degree of irritation when tired or stressed. People who experienced trauma or abuse as children often suffer from a high degree of uncontrollable anger and experience angry outbursts (which can seem to come out of nowhere).
ANGER MANAGEMENT COUNSELLING
According to Charles Spielberger, PhD,[link widoczny dla zalogowanych], anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Feelings of anger, whether mild or extreme, can come about through external stimuli or be caused by something more internal. For example, you might be angry about the way your boss is treating you at work, or unable to manage your anger with your partner for not doing the dishes,[link widoczny dla zalogowanych], or get angry because the traffic is bad, or your kid is whiny. These are all examples of anger caused by external events.
DO YOU NEED ANGER MANAGEMENT TIPS, TECHNIQUES & ANGER MANAGEMENT COUNSELLING?
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CONTROLLING YOUR ANGER – ANGER MANAGEMENT COUNSELLING
We all feel angry sometimes. It’s what you do with your anger and how you control those angry feelings, that is important if you wish to lead a balanced and fulfilling life.
Excessive anger and difficulty expressing anger is one of the most common complaints from clients in individual or relationship counselling. For most people anger management issues have a severe impact on their quality of life and also affect those around you, be it at work, socially or at home.
Anger management counselling with a specialised psychologist or counsellor provides tools and methodologies to help people deal with their anger. Anger management counselling can help you calm down, and express your anger in positive and productive ways. Anger does not need to be aggressive, but we often need to learn how to be angry without it. Anger management counselling teaches you to make your needs clear and get what you want without being angry and without hurting others.
There is some evidence to suggest that some children are born irritable and easily angered. There are also cultural explanations which study the possibility that many cultures regard anger as a negative emotion, one which we are generally encouraged to suppress. As a result,[link widoczny dla zalogowanych], some people don’t learn how to handle it well, or deal with it constructively.
People with anger management issues are generally considered to have a low tolerance for frustration – they do not respond well to inconvenience, nuisance or aggravation. They can become particularly infuriated if they feel wrongly done by,[link widoczny dla zalogowanych], even if the instigating situation might appear fairly benign to others.
Some people reveal their angry emotions by raising their voices, swearing, throwing things, hitting objects or lashing out at strangers or loved ones. Others may be less conspicuous in their displays of anger, but may instead appear cranky,[link widoczny dla zalogowanych], sulky or socially withdrawn. Anger management issues are among the most commonly reported problems in marriage and individual counselling.
By Associated Counselling Psychologists Sydney
See all Articles by Associated Relationship & Marriage Counsellors SydneySee Associated Relationship &amp,[link widoczny dla zalogowanych]; Marriage Counsellors Sydney's Expert PageGet Updates on Anger ManagementGet Updates on Associated Relationship & Marriage Counsellors Sydney Average: 0 Your rating: None Tweet
Like all emotions, anger also has a physiological effect on the body – your heart rate goes up, as does your blood pressure. Your adrenaline and energy hormones also increase rapidly when you are angry. All these symptoms make anger management quite a difficult skill.
This page is designed to help you understand more about your anger and anger management counselling and to help you decide whether you would like to speak to a counsellor or psychologist about your anger issue.
(Naturally, if you feel that another person is at danger as a result of your anger issue, you should seek professional assistance immediately.)
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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survey,[link widoczny dla zalogowanych], investigation of discussion for this topic,[link widoczny dla zalogowanych], and combining with the current reality, the author thinks, three "gifts" the following seemingly invisible actually ubiquitous, perhaps today's children most need, is also our most of the time out of the.
the spirit "with" gift. If you want to use one word to describe the current situation of the children grow up, I want to, "lonely" may be the most appropriate appropriate. As a generation of only children, the majority of children today almost no company brothers and sisters, while in school, as the exam-oriented education pressure is the greatest generation, although they have the "students", it is difficult to have the full sense of the word "play", "companion". On the other hand, this generation of children's parents, most often or city workers work intensity bigger, or wandering outside, let the migrant workers children "left-behind" Hometown ", no time to accompany the child" is their common family life situation.
from the wider social security point of view,[link widoczny dla zalogowanych], for the children's safety, but also far more than these, and many other aspects, such as "children's traffic safety", "children's medical security", "children's information security" and so on, is also very lack of child and the urgent need for the. Data display, traffic accidents have become children accident "the first killer"; more than 3500 drug varieties,[link widoczny dla zalogowanych], children's drug accounted for less than 2%, 90% drugs without children form.
is the first social "safety". Children's toys, clothing, food, these are some gift parents tend to think in the children's day, children are very happy. But behind all these gifts,[link widoczny dla zalogowanych], obviously has a basic line,[link widoczny dla zalogowanych], namely "safety". Unfortunately,[link widoczny dla zalogowanych], this basic "security" requirements, are not so easily be satisfied. Recently, according to industry insiders revealed, domestic children's toys have two sets of standards, export of high standards, non-toxic and harmless raw materials, while the domestic use of raw materials include "phthalic acid ester and two kinds of heavy metal" and other toxic ingredients. The State Quality Inspection Administration recently selective examination also shows,[link widoczny dla zalogowanych], children's shoes not qualified rate 17.5%, baby stroller,[link widoczny dla zalogowanych], the failure rate is 20%, part of the toy products have been found to contain heavy metals lead and chromium.
and education experts told us, in the course of children's growth, parents, especially parents' company,[link widoczny dla zalogowanych], communication, basic education is essential elements. Lack or loss of sufficient "accompany", intelligence, psychology, personality of children,[link widoczny dla zalogowanych], they cannot be truly healthy development. According to a survey by the All-China Women's Federation, "due to the long away from their parents, more than four left-behind children alone, more than three psychological problems of Left-behind children".
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today is "six one" children's day, all the children of the topic, is very lively. And this one, "to send their children what holiday gift", "children need what kind of gift", has become the most popular topic -- not only the parents, children are very concerned about, has become the focus of social attention.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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SSE Composite index opened at 1977 points,[link widoczny dla zalogowanych], or 1.17%; the Shenzhen Component Index closed at 7184 points,[link widoczny dla zalogowanych], or 1.29%.
by multiple positive news,[link widoczny dla zalogowanych], the Shanghai and Shenzhen stock markets have opened higher Monday morning.
New Zhejiang network on 15 December,[link widoczny dla zalogowanych],
weekend news are: Office of the State Council recently issued a document that will take effective measures to stabilize the stock market run;,[link widoczny dla zalogowanych], chairman of the China Insurance Regulatory Commission said,[link widoczny dla zalogowanych], insurance funds in the future will focus on the stock market due to increase investment; the CSRC official said to speed up the launch of the gem five capital market reform measures.
the external market,[link widoczny dla zalogowanych], stock market in the Asia Pacific region early Monday morning set to soar. As of press time,[link widoczny dla zalogowanych], Japan's Nikkei index rose 4.14%,[link widoczny dla zalogowanych], the Australian stock market rose 3.83%,[link widoczny dla zalogowanych], the South Korean stock market rose 5.02%.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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Since my cancer journey began over 3 years ago, I’ve been motivated to live fully while I’m alive,[link widoczny dla zalogowanych], savoring each moment, relishing this precious life. As a result of that, something wonderful has happened: the quality of time has changed for me…time has miraculously expanded! I told a friend about this recently and she, being a busy person who’s always crunched for time, was genuinely intrigued,[link widoczny dla zalogowanych], “How do you do that? How do you expand time?” I started thinking about it: exactly how DO I do that? Here’s what I’ve learned:
4. Affirmations:
In Aldous Huxley’s novel, Island, the myna birds say over and over again,[link widoczny dla zalogowanych], “Here and now boys, here and now.” When I find myself rushing, futuring or past-ing, I say, “Present moment,[link widoczny dla zalogowanych], only moment.” I also say, “No hurry, no worry.” Mindfulness teacher Jon Kabat-Zinn suggests that we say the words “This is it” throughout the day, reminding ourselves that right now is IT!
How about you? Are you feeling starved for time? Or are you at a banquet,[link widoczny dla zalogowanych], fully tasting,[link widoczny dla zalogowanych], savoring, and relishing each moment, having the time of your life?
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3. Breathe:
Shallow breaths sustain a shallow life; deep full breaths sustain a deep full life. When I notice my breath is shallow, I take deep, slow, soft breaths, breathing in up through my feet and breathing out down through the top of my head; breathing life and being breathed by life. That instantly delivers me to the spacious present. “He lives most life whoever breathes most air.” –Elizabeth Barrett Browning
1. Notice:
The first and most important thing I do is become aware that I’m NOT present. I notice what’s happening in my mind and body: I’m in my head, in the future or past,[link widoczny dla zalogowanych], I’m tense, shallow breathing, not feeling my feet on the ground, and generally having an ‘out of body’ experience. Just the act of noticing brings about more spaciousness.
When I’m scurrying about on the hamster wheel of life, time seems infernal; but when I stop spinning and fully embody this moment, time becomes eternal. When I immerse myself in the present moment and savor it like delicious candy, time stretches like taffy into a sweet eternal Nooow!
2. Get over yourself:
I become aware of my posture: When I’m not present, I’m usually either hurtling forward, ungrounded, ahead of myself, or turtling inward, head scrunched down and shoulders raised. I then shift by straightening myself up and reminding myself, “Get over yourself,[link widoczny dla zalogowanych], feel your feet on the ground, and feel yourself solidly over your feet.” Several years ago I was shuffling along, busy in my head about some future event, not aware of my feet on the ground, and I tripped on a crack in the sidewalk. Down I went, HARD, crashing my cheek onto a car bumper on the way down - I was literally grounded! From then on, whenever I walk I become aware of feeling my feet firmly on the ground, with my body over my feet, and,[link widoczny dla zalogowanych], as Thich Nhat Hanh says, “My feet kiss the ground with every step.”
5. See and Savor:
I look and see where I am and who I’m with,[link widoczny dla zalogowanych], softening my gaze, drinking it all in with present-moment baby eyes. I marvel at my surroundings,[link widoczny dla zalogowanych], “Look at how blue the sky is today”, or “There are so many shades of green in that tree.” I appreciate where I am, relishing what’s present, counting my blessings, thankful for this moment, grateful for this life. I was enjoying a delicious lunch at a Thai restaurant with my husband Tom recently, and suddenly looked up from my food, and feasted my eyes on him, really seeing and appreciating the beautiful soul that he is, and feeling deep gratitude that he is in my life. Tom Yum!
By Janet Jacobsen
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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So How Easy Is It,[link widoczny dla zalogowanych]?
You can setup a profile in Facebook for yourself in a matter of minutes. There are about 5 or 6 steps to the setup process and Facebook will walk you through not only setting up your profile, but also starting to find friends right away. Setting up a Facebook Page for your church is just as easy, maybe even easier. So,[link widoczny dla zalogowanych], if you haven’t setup a profile for yourself or setup page for your church, do it now.
In our continuing our discussion of church marketing within Social Media, we’ve started looking at social networking websites, specifically Facebook. If you haven’t already created a profile on Facebook, either for yourself or your church, now is a good a time as any. It’s quick and it’s easy,[link widoczny dla zalogowanych], but be warned…it’s also addictive.
• Go to
• The signup is on the Facebook homepage. Enter your name, email,[link widoczny dla zalogowanych], password,[link widoczny dla zalogowanych], gender, and birthdate. (All this info is required. If you feel uncomfortable having this info in your profile, you will be able to set your profile’s privacy settings later and can have information hidden.
• Once you’ve created an account, you’ll start to find friends immediately.
• One of the especially helpful features of Facebook is that it is able to interface with most email providers and retrieve your contacts list from your email account. So,[link widoczny dla zalogowanych], if you have a Hotmail or Gmail account, you can import your contacts list and add them as “friends”.
• Next you will be asked for your high school and graduation date. This helps you easily connect with former high school classmates.
• As you have started adding “friends” to your profile, Facebook will show you some of your friend’s friends. You may find additional friends from your friend’s friends that you can add as your friends.
• Lastly you’ll be asked for the city you live in to further help you network with people in your area. (Again, you can decide how much information is available and to whom that info is available in the privacy settings of your Facebook profile.
• Once you have setup your profile, I’d encourage you to Edit Your Profile and add additional information,[link widoczny dla zalogowanych], especially a picture. Their may be a thousand people with your name in Facebook. A picture will help your friends identify you.
• If you are concerned about how much of your information is available,[link widoczny dla zalogowanych], edit your privacy settings to the level of privacy you prefer.
That’s it. Once you have your Facebook profile setup you can find more friends, write posts on people’s “Wall”, send emails, post pictures, and keep your family and friends updated on what’s going on in your life.
Now that you have your church’s Facebook Page setup, you an add news, post pictures, distribute your blog through the page, and more.
In the coming articles we’ll talk more about how you can use your Facebook profile and your church’s Facebook Page for church marketing. In the mean time, spend a little time in Facebook,[link widoczny dla zalogowanych], find your old college roommate, see what your high school friends are doing, and have some fun…just don’t forget to sleep.
By Kurt Steinbrueck
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Setting Up a Personal Profile:
If you want to setup a Facebook profile for yourself, follow these simple steps:
Setting Up A Facebook Page For Your Church:
• Go to:
• Click the “Create a Facebook Page” button
• Select “Local” and choose “Religious Center”. You can also select “Brand or Product” and then choose “Religious Organization. (Be sure to select the correct category as it is very difficult to change that later)
• Enter name of your org.
• Enter you email and create a Facebook account. If you want,[link widoczny dla zalogowanych], you can use your existing Facebook account
• Update your Page’s image and info,[link widoczny dla zalogowanych].
• Click “Publish”. (If you don’t click “publish” people won’t be able to see the page. So, if you want to work on the page a little before you go live,[link widoczny dla zalogowanych], you can do that.)
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Grandma and Grandpa should not give up on keeping fit even if they have lived sedentary lives in their younger years. More importantly,[link widoczny dla zalogowanych], exercise benefits will prolong their time with their loved ones. Even with a head full of white,[link widoczny dla zalogowanych], exercise does not discriminate so just go out there and find something good to sweat about.
The most common problems an aged person worry about are heart diseases and arthritis. And at that age,[link widoczny dla zalogowanych], there is no more time and strength to toil at the nearest gym. There are other ways to stay active even when you are aged 60 to 75 years. A recent study shows that exercise still has its effects even when you begin doing them at midlife.
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In another research published in Arthritis Research & Therapy, Bonnie Bruce et al from Stanford University conducted a 14-year study to find out the level of pain on 866 patients who are in their mid-sixties when the study began. The study pointed out that the group of runners experienced 25% less musculoskeletal pain compared to the control group of community-based individuals.
These studies only go to show that exercise still has an effect on people who are approaching their golden years,[link widoczny dla zalogowanych]. Gardening and staying active in the home or engaging in exercises really do help even an aged person,[link widoczny dla zalogowanych].
It has been known that exercise has plenty of health benefits – from weight loss,[link widoczny dla zalogowanych], to boosting your energy,[link widoczny dla zalogowanych], to arthritis. It improves your mood as well and promotes better sleep. Regular exercise and activity promotes bodily circulation and function thus keeping you healthy. Even when you start doing exercises at a later stage in life,[link widoczny dla zalogowanych], you will still be able to reap benefits from your activities.
A 10-year study led by Dr Mark Hamer of the University College London involving 4 000 patients in their 40s and 50s reveal that even when they switch to a more active lifestyle at a later age,[link widoczny dla zalogowanych], they can still enjoy the benefits that exercise offers. In the study,[link widoczny dla zalogowanych], it has been found out that those individuals who followed the 2.5 hour exercise regimen have less inflammatory markers in their blood. High levels of these markers are linked to cardiovascular diseases.
By Tiffany Stoll
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Exercise goes hand-in-hand with a healthy diet for controlling cholesterol. Even moderate exercise can help improve your cholesterol, as well as triglycerides,[link widoczny dla zalogowanych], and blood pressure. If the weather permits, walking outside is always a great way to get exercise and enjoy the beauty of your surroundings.
The first step for a heart-healthy diet is to reduce your intake of bad fats — especially saturated and trans fats. Eating a healthy diet and being physically active can help to lower cholesterol levels in the blood. In multiple studies over the past 15 years, people who ate diets high in omega-3s had 30 to 40 percent reductions in heart disease, and fewer cases of sudden death from arrhythmia. It is important to also include in your diet plenty of yellow and orange coloured fruits and vegetables.
Omega-3 fatty acids are noted for their triglyceride-lowering effect,[link widoczny dla zalogowanych], but they also help the heart in other ways such as reducing blood pressure and the risk of blood clots. Omega-3 fats and antioxidants in nuts work to reverse the arterial damage caused by saturated fats. Omega 6 fats, such as those found in spreads and vegetable oils help to lower cholesterol. Oily fish such as sardines, salmon, tuna and mackerel are a good source of omega-3 fats (unsaturated fats). If you cannot manage to eat that much fatty fish, incorporate omega 3 fortified eggs and additional plant based sources like walnuts,[link widoczny dla zalogowanych], soybeans and ground flax. If you can't dine with the Eskimos,[link widoczny dla zalogowanych], other good sources of omega-3 fatty acids include flaxseed, walnuts, canola oil and soybean oil.
By Paul Rodgers
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The most well known nutrient that has been show to help lower blood cholesterol is soluble fiber. Packed with soluble fiber,[link widoczny dla zalogowanych], oats can bring down bad LDL cholesterol. For every 1 or 2 grams of soluble fiber you eat daily, you lower LDL cholesterol levels by 1 percent. Some of the best soluble fiber rich foods include; oatmeal, barley, lentils, Brussels sprouts, peas, beans (kidney, lima,[link widoczny dla zalogowanych], black, navy, pinto), apples,[link widoczny dla zalogowanych], blackberries, pears, raisins, oranges, grapefruit, dates, figs,[link widoczny dla zalogowanych], prunes, apricots, broccoli, and sweet potato. The bottom line then is to increase intake of vegetables and fruits and thus increase the amount of fiber consumed, go easy on saturated fats, avoid junk food, use fresh herbs, eat fresh salads and drink fresh juices.
Eating a diet that contains plenty of soluble fibre could also help to reduce the amount of cholesterol in the blood. If you are eating a balanced diet, you don't need to cut down on kidneys, eggs and prawns unless your GP or dietitian has advised you to do this. Include foods in your diet that are rich in soluble fibre and healthy fats, such as nuts, legumes and seeds. Whilst some people believe dairy is high in saturated fats,[link widoczny dla zalogowanych], it is important to not cut this food group out completely from your diet. While cutting back on red meat can help, there are many other foods that you can cut back on or remove from your diet that will have an even greater impact on your cholesterol.
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Heart-Healthy Diet
To benefit, you still must eat low-fat foods,watch your weight,[link widoczny dla zalogowanych], and get more exercise. As a first step to lowering cholesterol, experts recommend therapeutic lifestyle changes involving diet control and regular physical exercise. Throw in some exercise and a glass or two of wine daily,[link widoczny dla zalogowanych], and you've got the makings of a healthy lifestyle.
A change in diet and lifestyle can result in a five to 25 percent reduction in total cholesterol. Eating healthy food can help lower your LDL cholesterol level, and a healthy diet may help protect the body from the damaging effect of cholesterol. The American Heart Association recommends that people include at least two servings of fish/week, particularly fatty fish (salmon, tuna, mackerel, sardines, anchovies and herring), in their diets. A cholesterol-lowering diet in which 20 percent of the calories come from walnuts may reduce LDL cholesterol by 12 percent. Include soy protein in your diet in place of animal protein when possible. Foods that lower cholesterol can also be fortified with plant sterols or stanols to help block absorption of dietary cholesterol.
You can raise your HDL cholesterol level by quitting smoking if you smoke,[link widoczny dla zalogowanych], losing weight if you are overweight and exercising. As with any food, good or bad, eating too much can cause weight gain, and being overweight places you at higher risk of heart disease. If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. Choosing healthy vegetarian foods (some of which are believed to be negative calorie foods) and avoiding those high in fats, sodium and cholesterol will lower or control cholesterol, reduce your risk of heart disease, high blood pressure, cancer and associated problems like obesity and overweight. However, for the vast majority of people diagnosed with high cholesterol, you can improve your profile by reducing body weight (if you are overweight), increasing physical activity, and following a cholesterol-busting nutrition program.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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Mini- Newsletter:,[link widoczny dla zalogowanych]
Don’t have the budget to send out a full newsletter? A large 6x11 postcard can fit as much information as a 2-page newsletter if done designed correctly. Mailing a 6x11 postcard will cost less than a traditional newsletter for a variety of reasons. First, postage will cost less than mailing an 8.5”x11” and secondly,[link widoczny dla zalogowanych], you won’t have to fold and stitch like you would a newsletter.
Birthday:
Restaurants see huge success with birthday greeting postcards. The postcard should include a birthday greeting, and of course a discount coupon only to be used on the recipient’s birthday. Rarely do people visit a restaurant for their birthday by themselves. This one coupon is sure to bring an extremely high redemtion rate.
Catalog requests:
Instead of sending out expensive catalogs to a large list, send a postcard with a tear-off stub, and your customer can return the stub for a catalog. Don’t forget to put your web address on the postcard with a special form to go online and request the catalog. This little trick will save you thousands of dollars in wasted catalog printing and mailing expenses.
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By Stan Coyle
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Announcement:
Do you have a new product or service to unveil? A printed postcard is a great way to release the news! The benefit of mailing postcards compared to letters is that the message is read by the recipient even if they end up throwing the mail piece away. Letters have to be opened to be read. One of the best things that we’ve seen direct mail marketers do is to follow an announcement postcard with an email to their customer on the same day. Combining both direct mail mediums provides an explosive increase in response, guaranteed!
Website,[link widoczny dla zalogowanych], Facebook and Blog Promotion:
From my experience, driving “offline” interest to your website is a great way to get people to view your website. If your company does business online—using postcards may be a great way to get more business. You can drive people to your website just by putting your website on your postcards. To take it a step further, you can try personalized URLs which is the process of making a unique website URL and content for each mail recipient. It’s easier than it sounds,[link widoczny dla zalogowanych], and SonicPrint.com can help you every step of the way.
Anniversary:
Send your customer a postcard celebrating their anniversary of the first order with your company. It may sound silly, but if the customer has been with you for several years,[link widoczny dla zalogowanych], they will be impressed to the attention that your company gives. If they haven’t ordered with you in a while, the postcard campaign should be a free or aggressively low priced offer to come back! If they’ve used your services before,[link widoczny dla zalogowanych], there is a great chance they’ll need you again in the future.
Grand Opening/Open Houses:
Grand Opening postcards or open house postcards are a great way to drive traffic to your local business. If your customers happen to be any resident in your local area—Saturation direct mail campaigns are a great way to deliver your marketing message to everyone in your neighborhood,[link widoczny dla zalogowanych]. The best part about Saturation mail direct mail programs is that it is the lowest price postage that you can get from the post office at 13,[link widoczny dla zalogowanych].9 cents. That’s 70% less than the cost of a stamp,[link widoczny dla zalogowanych]!
Thank You Note:
As the old saying goes—“a little thank you can go a long way.” I don’t know about you,[link widoczny dla zalogowanych], but I do business with companies that are appreciative of my purchase. Sending a hand written thank you card to a customer for their order is a great way to show appreciation for the order. Additionally,[link widoczny dla zalogowanych], it’s also a good time to ask for a referral or feedback regarding the customer’s experience.
Bring a friend:
If you are a hair salons, fitness center, health club, tanning bed the “bring a friend for free” promotion is an amazing tool to generate a lot of interest. You’ll find the best results using this postcard on your internal mailing list. This type of promotion is sure to incite your customer to refer your business.
Interested in using direct mail but don’t have an idea where to start? Here are a few ideas that’ll help you get those creative juices going.
Survey:
Customers like to know that their opinion matters to the people they do business with. Mailing out postcards to get feedback shows that you want to meet their needs,[link widoczny dla zalogowanych]. They can either go to your website or use a postcard with a tear-off stub that they can fill out the survey and send it back to you. You’ll find the best results when your customer can fill out the survey online. Driving your offline customers to your online website is a great way to get higher quality traffic to your website.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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first enter a cousin of QQ space, read this signature: I have always been a simple and kind-hearted person, I do not know what is complex,[link widoczny dla zalogowanych], also do not want to become complex! For a time,[link widoczny dla zalogowanych], a simple move; this sentence, also a long lingering in the heart.
after graduation from the University, at home in the small town, cousin passed the civil servant recruitment organs at the county level, become an ordinary staff. Less than a year, up to a remote rural township office. There, she met the first boyfriend,[link widoczny dla zalogowanych], the love of life,[link widoczny dla zalogowanych], despite the fact that the boy's family in general.
the expiration of the attachment, back to the county office. For her love, parents began to have an opinion, relatives and friends also have some rhetoric. But the cousin seems unmoved, course of their love still commonplace silently extension.
opportunity is especially favored. When an agency recruiter, cousin get recommended accidentally. Written examination is very strict, is really, alone, a closed book, written,[link widoczny dla zalogowanych], 3.5 hours to write a material. Interview, a few leaders have set, test quality, see strain. Cousin successfully promoted to an organ.
from the town to the provincial capital,[link widoczny dla zalogowanych], cousin completed several jumps life work. Students honored in rural parents, cousin is still the heart like a spring breeze Fu Liu as indifferent. Previous love continues,[link widoczny dla zalogowanych], although in the secular evaluation,[link widoczny dla zalogowanych], this is not even far not equal love.
married; buy a house. Have a daughter, with her new family. Boyfriend turned husband, but still work in the former township. At that time, I hate to ask cousin, the provincial capital, return to village life do not know tired not tired, don't know is it right? Really some scholar in a quality suggestive of poetry or painting!
job promotion, not hierarchical love. This is not my cousin said, slowly feel from cousin in the behavior of the. These days, my aunt came back from the cousin cousin there, talking about work and life, said cousin in the units of work good,[link widoczny dla zalogowanych], popularity is very good, from one department to another department, leadership colleagues all was thinking of her. My aunt on her daughter's happiness, feel cousin live happily.
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By Andrew Hall
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Hence, don’t wait any longer and register yourself in one of these correspondence courses that are necessary for your growth and success as a professional.
This mode of learning has gained a lot of appreciation over the years. Given the fact that it is suitable for those who need to continue their studies along with working, it is a great way to give a boost to one’s career. Be it any field - IT,[link widoczny dla zalogowanych], management, technical field,[link widoczny dla zalogowanych], and so on, you can be enrolled in the right course with the various distance learning education courses available at present.
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.