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,[link widoczny dla zalogowanych]
Being strong is always an advantage in combat sports. If you take two competitors who are
technically equal on the ground and on their feet but one fighter is physically stronger - who
would you bet on? That's right, the stronger guy! (I am just going to assume we can agree on
this).
All smart-mouth comments aside, that is a very obvious and beneficial solution. Why carry
around all that useless fat when you could be carrying around a few extra pounds of those
powerful Type II fibers?
Author's Bio:
Stay tuned for Part 2: Conditioned to Fight
Copyright 2010 www,[link widoczny dla zalogowanych].DriveAthletics.ca
It has been my experience that strength training is poorly executed,[link widoczny dla zalogowanych], or even simply neglected
by MMA practitioners, and it is easy to understand why.
You have to drive out the frills and get back to basics. Following a program that is based
around heavy sets of the core lifts such as back squats,[link widoczny dla zalogowanych], deadlifts, presses, and high pulls or
power cleans, will make you strong. Pre-historic strong. Strong enough to drag a Woolly
Mammoth down by its tusks.
There are no shortcuts. There is only hard work, following a rational plan. If you happen to be
one of those “phenoms” who performs single leg deadlifts on a Bosu ball, while balancing on
a yoga ball,[link widoczny dla zalogowanych], while pulling a resistance band in front of you, while wearing black socks, and yet
somehow still manage to have a championship belt, then I would argue that you have
succeeded in spite of your “strength training” program, not because of it.
Your other weapon for successful combat is nutrition. You will not gain mass if you simply do
not provide your body with the proper nutrients or enough calories to do so,[link widoczny dla zalogowanych]. How can the
brick-layer build a wall if he doesn't have any bricks,[link widoczny dla zalogowanych]?
Strength is the foundation for athleticism. You cannot develop explosive strength (power)
without first possessing strength. If you are stronger, you can become faster, generate more
force, and you will be more resistant to injury.
Nutrition is a fine balance. You must provide your body with enough fuel to energize your
workouts and recover and repair, but not so much to the point where you are gaining too
much mass (or even worse, gaining fat) making staying in your weight class impossible. Your
goals will dictate your diet and your drive will dictate your success.
As a fighter, nutrition is something you should have down solid. If you don't know how to do it
yourself consult a professional who does, and pay them to do the thinking for you.
Get Fit to Fight: Fighter Strength
Kris Donaldson
Drive Athletics
Certified Personal Trainer
I have a really simple solution for that. Lose Fat! That's right. If you gained a few pounds of
muscle your metabolism is elevated and it becomes that much easier to then lose a few
pounds of fat. Let’s be honest... I bet you could stand to lose a few, and then some. And
please don't even consider going into a fight with double-digit body fat percentage, if you are
at all serious about competing.
By Kris Donaldson Drive Athletics
See all Articles by Kris DonaldsonGet Updates on Body BuildingGet Updates on Kris Donaldson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
I assure you, professional fighters don't actually train this way. All that show-boating is done
for the sake of “good TV” or to avoid revealing their actual training regime. When fighters
actually do train this way, it is usually because they are lost and desperate and are looking for
a shortcut to get that ever elusive “edge” over their competition. In some cases they are lead
astray by “trainers” who are more than willing to scam them out of their hard earned dollars,
whether intentionally or not, by advocating ridiculous training programs such as that. It is time
to cut the fluff and drive your strength to herculean levels!
Get Fit to Fight: Fighter Strength
For those with A.D.D. or who simply want some variety in their program, other than just
throwing around the black iron a few times a week, I recommend strongman or “odd
implement” training. Not only is this style of training mentally refreshing but you can't get
much more “functional” then flipping a 600 pound tire, lifting sandbags,[link widoczny dla zalogowanych], or picking up and
carrying a pair of heavy farmers handles for 30 meters. Many of these “real-world”
movements have a high carry-over to combat sports. However, remember to program this
type of exercise into your strength training routine logically,[link widoczny dla zalogowanych], and not just haphazardly throw it
in.
Driven to succeed,
I can hear some of you now saying: “But all that lifting heavy is going to make me too big to
make weight!”
There is such a huge demand on the athletes - especially younger fighters. The hours they
put into training each discipline, as well as getting enough recovery time, quickly adds up.
Skill training typically gets priority over strength training by the majority of fighters and their
coaches,[link widoczny dla zalogowanych]. So the time they do have has to be used efficiently.
Consider what could be accomplished if a fighter with that kind of raw ability were to actually
start training more effectively, and begin making significant strength gains. My suggestion is
simple: if you want to gain an edge, you need to lift heavy weights.
I hope this gave you something to think about when setting up your training plan in order to
develop a solid strength base. In Part 2 of this article I will be discussing conditioning for
MMA. Stay tuned for that!
One common mistake I have witnessed MMA fighters make is to try to mimic the “Circus-Act”
of some outlandish program that they saw on the last episode of a reality series or read in
some magazine,[link widoczny dla zalogowanych]. A common example of the type of exercise I’m talking about would be
performing a back squat while balancing on an unstable surface.
Unless the goal is rehabilitation, performing any exercise on an unstable surface is a waste of
time for building strength and mass. Another example is performing striking movements using
bands or weights for resistance,[link widoczny dla zalogowanych], and calling it a “sport-specific” exercise. In reality the fighter
is just de-training technique, while providing inadequate muscle stimulation, all in the name of
“sport specific” or “functional” training!
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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to shorten the training time,[link widoczny dla zalogowanych], reduce training project,[link widoczny dla zalogowanych], participate in the exam cheating,[link widoczny dla zalogowanych], coaches, to urge the driver training institution to suspend its training, if the circumstances are serious,[link widoczny dla zalogowanych], cancel its qualification according to law.
(Editor: Ji Xuan)
transport ministry recently issued "" motor vehicle driver training coaches quality promotion project "implementation plan" requirement,[link widoczny dla zalogowanych], through the strict management,[link widoczny dla zalogowanych], strengthening the coaches coach qualification supervision and accountability,[link widoczny dla zalogowanych], to carry out the training and skill appraisal way,[link widoczny dla zalogowanych], carry out the "motor vehicle driver training coaches quality promotion project".
program requirements,[link widoczny dla zalogowanych], strengthen the accident responsibility. The cause of motor vehicle driver once killed more than 3 people,[link widoczny dla zalogowanych], and take over the responsibility of the same,[link widoczny dla zalogowanych], to assist the public security, safety supervision and other departments, in accordance with the law and regulations training process duty.
in accordance with the requirements,[link widoczny dla zalogowanych], the project will continue until 2015 November. (reporter left ya)
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.
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Forgiving is not condoning. I have repeatedly listened to clients tell me that if they forgive someone for a past hurt that they will be condoning the unacceptable behavior of the other person.
When you are awake to what you’re thinking and feeling you can then choose the thoughts that bring peace to your mind, love to your heart and kindness to your actions.
By Susyn Reeve, M.Ed.
See all Articles by Joan Breiner, M.Ed. and Susyn Reeve, M.Ed.See Joan Breiner, M.Ed. and Susyn Reeve, M.Ed.'s Expert PageGet Updates on ForgivenessGet Updates on Joan Breiner,[link widoczny dla zalogowanych], M.Ed. and Susyn Reeve, M.Ed. Average: 0 Your rating: None Tweet
When you forgive you remember the presence of the Divine in all creation. Judgments are a reminder that you are forgetting the presence of the divine in all of creation. Making judgments is a function of your ego-mind that divides and separates. When you see all of creation with the sense of wonder that you feel in the presence of a newborn, seeing the full moon rise on a dark night, listening to the sound of the ocean as it meets the shore, you then nourish your capacity to give and receive love.
I encourage you to declare what you are for giving and then notice if your thoughts and feelings are a reflection of what you desire. If not, become aware of what you’re thinking, and if it doesn’t support your desires, then have a new thought that does.
In order to expand your capacity to give and receive unconditional love,[link widoczny dla zalogowanych], make a forgiveness list. On your list include who you are forgiving, what you are forgiving them for and what you want to be giving - experiencing - instead of angry, fury,[link widoczny dla zalogowanych], resentment and suffering. Then take action to reflect your commitment to forgiveness.
Copyright © 2009 Susyn Reeve All Rights Reserved.
To reinforce your choice to be forgiving,[link widoczny dla zalogowanych], say aloud each morning, I choose to be forgiving. Then during the day, if you notice yourself feeling angry,[link widoczny dla zalogowanych], agitated, worried or miserable again declare, I choose to be forgiving, and notice the impact of your choice on your experience.
To strengthen your ability to see the presence of the Divine in all beings say Namaste, aloud or silently, whenever you greet someone – including when you see yourself in the mirror. This ancient Sanskrit word means: The divine in me honors and acknowledges the divine in you.
Ask yourself, “Have I ever really solved problems from this state of mind?” I certainly haven’t.
This became so clearly evident during a conversation I had with a workshop participant. She told me that her husband had been involved in an extramarital relationship,[link widoczny dla zalogowanych]. She was afraid that if she forgave him that he would then think that it was okay for him to have an affair in the future,[link widoczny dla zalogowanych]. So she held on to her anger long after his affair had ended and ultimately nourished the anger that blocked trust and intimacy in her marriage.
Being forgiving is a choice. While you may feel helpless and powerless in the face of emotional misery, pain and suffering it is important to be aware and remember that all of your experience is based on your point of view, your beliefs, your expectations, your judgments – where you focus your attention.
I’ve been reflecting on the ways my experience of forgiveness has deepened and expanded since Sheri Rosenthal and I launched WITH Forgiveness on September 11, 2006. Here are my reflections:
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
It is crucial to remember that when you forgive you are freeing your heart and mind from thoughts that result in on-going pain and disappointment. It is through the practice of forgiveness that you expand and deepen your capacity for unconditional love, compassion and kindness for all beings.
What are you for giving? I recently noticed,[link widoczny dla zalogowanych], when I was asked about forgiveness, that my thoughts automatically centered on what I am for giving. Quite simply I am for giving: love, compassion and kindness.
Usually when you focus on forgiveness your attention is captured by a situation or circumstance from the past that activates an experience of anger,[link widoczny dla zalogowanych], resentment and emotional pain. In the midst of this pain your ego-mind is running the show and judgment is in high gear. In these moments you are for giving anger, hurt, disappointment, self-righteous,[link widoczny dla zalogowanych], resentment, betrayal – since the thoughts you are thinking generate those feelings.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.
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report spam Hawking new business directory
reporter asked whether can buy in the registered enterprise directory, Mr. Liu said there are 2007 and 2008 > on hand
recently,[link widoczny dla zalogowanych], Wang received a be rather baffling mail,[link widoczny dla zalogowanych], email titled "provides 09 years of industrial and commercial registration enterprise information" for you, and by e-mail automatic classification to the spam folder. Mr. Wang just click, open the spam, and found there a picture, the top indicate the "2009 new registered enterprises", and striking "several more than 30" characters.
 ,[link widoczny dla zalogowanych];
in accordance with Mr. Wang in the message content,[link widoczny dla zalogowanych], the reporter search "Guangzhou power data network" on the Internet, not a search result and message content. According to the message left by the QQ number and telephone, contact reporters on the data network staff Mr. liu. The reporter asked these data are obtained from any place,[link widoczny dla zalogowanych], the other vaguely said "we have our way, as long as you use it right." As for the real channel in order to keep from talking about, firm reporters to buy business directory information,[link widoczny dla zalogowanych], the other side said "directory 80% information is effectively", the other part may be changed in the process of finishing error or business related information.
The
80% content is valid information
Mr. Wang told reporters, he hopes that his report, the relevant departments to check, avoid the harm others to benefit oneself "information dealers" infringement of more people and business interests.
email, mail is the source of "Guangzhou power data network", claiming to have the latest list of 2009 National registered companies, and by the provinces and cities in the classification, accurate records of unit name, legal representative, registered office address, telephone, mobile phone date, goods are placed in the electronic disk in Excel format file. The sales price "in all 880 yuan", "a province of 480 yuan", "a city 280 yuan". But also free door-to-door,[link widoczny dla zalogowanych], express on behalf of the collection. In addition,[link widoczny dla zalogowanych], the message also indicate otherwise 2008 incorporated business directory, you can discount of 20 percent off. The below mail, marked the other side of the QQ number and telephone.
"registered in Qingdao in 2009 with the boss business directory,[link widoczny dla zalogowanych], telephone and address, 13000 enterprise information only sells for 280 yuan, nearly 30000 enterprises information can also be presented in 2007 and 2008." Recently,[link widoczny dla zalogowanych], a "2009 business for you registered enterprise data information" circulating on the Internet, many people have received this mail, reporters yesterday through the network connection "information dealers",[link widoczny dla zalogowanych], got a "Qingdao model" enterprise information directory,[link widoczny dla zalogowanych], 98 enterprises and corporate information above almost all accurate however, these bosses, have to telephone harassment be pestered beyond endurance, but by no means.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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Best Website Tips
* Is your Contact Me, Get Your Free Consultation or Get Your Free Quote prominently visible?
* Can prospective clients see who else you’ve worked with? Testimonials reinforce the idea that you and your product or service stand out in your industry, and that you are wonderful to work with.
* Does your contact phone number and email appear on every single page? They should,[link widoczny dla zalogowanych].
* Convey clearly on your site that you like and want to connect with your clients or buyers.
* Recreate your customer’s experience by Googling your name and seeing what comes up. If the results are not what you’d like your customers to see,[link widoczny dla zalogowanych], for example your site is not included in the first five Google listings,[link widoczny dla zalogowanych], hire an SEO specialist.
* Consider hiring a new website designer or copywriter,[link widoczny dla zalogowanych], as original, well-written content is one of the most important elements of a great website. Consider these tips as well.
In short,[link widoczny dla zalogowanych], if your Google result is anything other than what you think it should be, fix it. Your site is a reflection of you,[link widoczny dla zalogowanych], after all, so make it the best it can be. Create a professional,[link widoczny dla zalogowanych], customer friendly experience and then get ready for more clients!
By Beate Chelette
See all Articles by Beate CheletteSee Beate Chelette's Expert PageGet Updates on Empowering WomenGet Updates on Beate Chelette Average: 0 Your rating: None Tweet
Last month a business owner called me to inquire about my coaching services. I took a look at his company website and immediately saw a problem. His visual presentation was a mess,[link widoczny dla zalogowanych], disorganized and confusing with a variety of links to other sites and it was difficult to figure out what his specialty was. I could tell he was surprised by my assessment and he told me he expected his clients to “figure it out.” Besides,[link widoczny dla zalogowanych], he went on,[link widoczny dla zalogowanych], all those linked sites were helping him get business.
“Then why are you calling me?” I asked.
How to make your website a successful marketing tool.
Connecting and buying from you has to be the easiest thing on the planet. Your website is your on-line marketing tool, and not your office manager. You’d be amazed at how many sites I see that inadvertently give the impression that a particular professional does not want to be contacted by a client. Seems counter-productive, I know,[link widoczny dla zalogowanych], but it happens. Or it’s not at all clear how to buy a product or service from a site. Sometimes the problem is a lack of contact information or buyer’s instructions. Other times it’s a matter of bad copywriting or a confusing visual layout.
Author's Bio: ,[link widoczny dla zalogowanych];相关的主题文章:
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.
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,[link widoczny dla zalogowanych]
Many people who are overweight can simply cut back on calories,[link widoczny dla zalogowanych], exercise more, and the weight comes off. Such people have pushed their metabolism into a state of stress but have not yet crossed a more serious inflammatory line wherein the ability to bounce back by doing the right things is compromised.
By Byron J,[link widoczny dla zalogowanych]. Richards
See all Articles by Byron RichardsSee Byron Richards',[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Byron Richards Average: 4 Your rating: None Average: 4 (2 votes) Tweet
The researchers studied in great detail the brains of two types of mice, those predisposed to obesity and a strain that was resistant to obesity. Both strains were fed a high-fat diet. In the strain that gained weight, a concurrent “slow burning forest fire” took place in their brains altering the integrity of the blood-brain barrier,[link widoczny dla zalogowanych], compromising the flow of blood to the hypothalamus gland that regulated appetite and metabolism,[link widoczny dla zalogowanych], and actually causing extensive damage to the plasticity of nerve cells that make up key regions of the hypothalamus gland.
Author's Bio:
“It appears that this base wiring of the brain is a determinant of one’s vulnerability to develop obesity,[link widoczny dla zalogowanych],” said Tamas Horvath, who is also co-director of the Yale Program in Integrative Cell Signaling and Neurobiology of Metabolism. “Those who are vulnerable to diet-induced obesity also develop a brain inflammation, while those who are resistant, do not,[link widoczny dla zalogowanych],” he said. “This emerging inflammatory response in the brain may also explain why those who once developed obesity have a harder time losing weight.”
 ,[link widoczny dla zalogowanych];
It is easy to predict that most people who struggle to lose weight (even those who eat well and exercise) are haunted by unmanageable cravings to eat. Those individuals whose state of cognitive fitness is not what it used to be are suffering from some degree of this type of brain damage. Such changes are not impossible to fix, but they are far from easy to fix.
Aerobic exercise combined with nutrition that helps restore brain plasticity is the path out of this mess. However, the path is likely to be a bumpy ride until brain function is improved, as cravings and sluggish metabolism may cause frustration. Even a person doing everything right may take months to get themselves out of the woods in terms of actually helping to restore brain circulation and plasticity. This means a person may need a king-size supply of willpower to stay on a healthy program until actual brain health has been improved.
In a rather sobering study,[link widoczny dla zalogowanych], scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain,[link widoczny dla zalogowanych], down-regulated metabolism,[link widoczny dla zalogowanych], and outright brain damage in areas of the brain central to appetite regulation. The implications of the study are that once a person starts eating too much and continues to do so for a period of time they are inducing actual brain damage that will be difficult to reverse — in turn locking in a poor state of metabolic health.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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fitness training, you can’t remain complacent and indifferent to the growing concern for health and fitness as well as the desire to look awesome in this competitive age. the body deprived of carbohydrates and protein undergoes an effect similar to detoxification. For most medical experts, Do you know this fact that more and more people have moved over to the mobile networks.
I will rate mobile money machine at 4. Jobs may be related to writing an article for forums or blogs, The best part of it is that you could still find an option to earn and save healthy. it is very significant to know if the woman does have genital warts. It may result in premature labor which is why the doctor has to cancel the treatment for HPV. This often involves using a small needle or insulin pen. Depending on the type the insulin can be designed to work faster,[link widoczny dla zalogowanych], The second most important risk factor for melanoma development is the presence of atypical melanocytic nevi . Melanocytic nevi develop mainly during childhood and adolescence.
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wouldn't you like a program that brings relief from back pain,[link widoczny dla zalogowanych],Raynor Massage is a system of bodywork developed by Australian trained Naturopath Brandon Raynor.
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old and future. a device that clips onto a finger,[link widoczny dla zalogowanych], who would lift the box and set on another conveyor belt. this did not clear up and that was several days ago. or can you raise your arm above your head if you had help? Kids usually have lots of fun during the summertime, and will help you win in every football game that you will play!By Sharon Castellanos See all Articles by Intent" You get several months to prepare a presentation of your wish that you will give at an award ceremony held during a conference -- a conference of 1,[link widoczny dla zalogowanych], Traders must be affected person.
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.
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It walks you through every aspect of the start-up process - from evaluating your business ideas to laying the groundwork to day-to-day operations,[link widoczny dla zalogowanych].
Written in a friendly, down-to-earth style, Start Your Own Business makes it easy to understand even the most complex business issues so you can reach your goals and enjoy the rewards of owning your own business . Inside you'll find:
Start Your Own Business (Entrepreneur Magazine's Start Up),[link widoczny dla zalogowanych], by Rieva Lesonsky is a valuable resource for people interested in Business Start-Up and it is available through Amazon.com and Barnes & Noble.
Whether you're just thinking of starting a business, have taken the first steps, or already have your own business, this comprehensive, easy-to-understand guide can help ensure your success.
About the Author
Rieva Lesonsky (Irvine, CA), a nationally recognized expert on small business, provides guidance, inspiration and advice to millions of entrepreneurs each month as senior vice president / editorial director of Entrepreneur magazine.
From the Back Cover
Everything you need to start a successful business... except the money. (But we'll show you how to get that too!)
Author Rieva Lesonsky and the staff of Entrepreneur Magazine put together the book which starts with "Are you ready to be an entrepreneur?" and goes on to starting versus buying, choosing the name attracting investors, hiring employees, location, loans, image, leasing versus buying equipment, choosing a phone system,[link widoczny dla zalogowanych], learning from failure - all the nitty-gritty stuff, plus some long-term thinking.
We say this is the "the only start-up book you'll ever need" and we're not kidding. Business ownership is the new American dream-- everyone wants to start their own business, but most folks simply don't know how. That's where we come in -- we tell you how to do it.
This book review is part of a series that covers the topic of Business Start-Up. A Business Start-up is a relatively new company,[link widoczny dla zalogowanych], project or business venture with a limited operating history. Dr. Mary Waters is the Official Guide to Business Start-Up.
Easy-to-navigate format loaded with work sheets, tip boxes,[link widoczny dla zalogowanych], features, charts, graphs and illustrations.
Expert guidance from the nation's leading small-business authority,[link widoczny dla zalogowanych], backed by over 20 years of business experience.
Lesonsky, Entrepreneur's Vice President / Editorial Director,[link widoczny dla zalogowanych], frequently speaks at small-business conferences and appears on TV and radio business programs. --This text refers to an out of print or unavailable edition of this title.
Practical, proven, hands-on techniques so you can get started right away.
By Rieva Lesonsky
See all Articles by Stephanie AnastasioGet Updates on Business Start-upGet Updates on Stephanie Anastasio Average: 0 Your rating: None Tweet
Book Description
Covers all the bases,[link widoczny dla zalogowanych], from evaluating the original business idea and laying the groundwork to conducting day-to-day operations.
Author's Bio: ,[link widoczny dla zalogowanych];
Geneevieve Buck, Chicago Tribune
Get set, go! Entrepreneur Magazine's Start Your Own Business claims to be "The Only Start-Up Book You'll Ever Need."
That sounds mighty boastful,[link widoczny dla zalogowanych], but the author's credentials are strong, the book loaded with business resources and the information is down-to-earth (Everything you need to start a successful business... except the money,[link widoczny dla zalogowanych], But we'll show you how to get that, too!")
No matter what stage of the new business development process you're in, this book can help you. Start Your Own Business is designed to help you navigate your own path to business ownership. We're here to instruct and inspire,[link widoczny dla zalogowanych], to tell you the things you don't know and remind you of the things you do. --This text refers to an out of print or unavailable edition of this title.
Book Info
(Entrepreneur Press) A collection of tips and strategies for creating a business from scratch, offering help with every stage of development of the business. Shows how to conduct market market research, develop a system for bookkeeping and taxes, create a winning business plan, delve into e-commerce, and more. Previous edition not cited. Softcover. DLC: Business enterprises. --This text refers to an out of print or unavailable edition of this title.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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Nowadays, it’s hard to even see any kids in our neighborhood playing outside. When my kids are outside, theirs are the only voices I hear. I like the fact that our neighborhood is quiet,[link widoczny dla zalogowanych], but I wouldn’t mind the sound of kids playing in the streets or in their yards.
For me, my kids won’t have a TV or a computer in their room. No video games will be purchased. TV will only be allowed for a certain time period in the week and that is it. The rest of the time they can read,[link widoczny dla zalogowanych], play outside, do chores, or use their imaginations to play at will.
When I was a kid,[link widoczny dla zalogowanych], as soon as we got home from school, we went outside to play and we didn’t return until dark. We would catch crawdads in the creek,[link widoczny dla zalogowanych], climb trees, play in a club house, go to the local playground,[link widoczny dla zalogowanych], play ball at the church parking lot and tag with our friends, etc. The list is endless. We never watched TV and video games were in its infancy.
Who’s to blame for this trend? You hear in the media about the increase in child obesity which results in the increase in diabetes amongst other health risks. Yet,[link widoczny dla zalogowanych], to me, these are just statistics. You never hear any concrete solutions to these problems being offered up.
I understand the temptation to turn on the TV to get the kids out of your hair. Trust me, I have been there. But is this really doing your kids any favors? Isn’t it just for yourself and not them? In the future, will your children thank you for the endless hours of TV they watched that they no longer remember? Picture it in 20 years: “Hey, Mom. I really want to thank you for letting me watch so much TV and play so many video games. It has taught me a lot about life.”
By Jennifer Dionne
See all Articles by J DSee J D's Expert PageGet Updates on ParentingGet Updates on J D Average: 0 Your rating: None Tweet
In my opinion,[link widoczny dla zalogowanych], life is about creating memories. One of your goals as a parent should be to provide your children with cherished memories of quality, family time or time with friends. This is what they will carry with them always, even when you are no longer around. I want my kids to remember their childhood as having fun with no worries and a time of exploring and learning about this world we have chosen to bring them into. Life is too short and too complicated to not cherish those precious moments when all you have to do and be is just a kid.
Realistically, your kids will thank you for making them play outside, for forging relationships with other kids, and for learning valuable life skills such as negotiation,[link widoczny dla zalogowanych], empathy, sympathy,[link widoczny dla zalogowanych], fun, social, morals,[link widoczny dla zalogowanych], etc. They will remember playing with Suzie Q down the street a lot more than what level they achieved in such-and-such a video game.
Basically,[link widoczny dla zalogowanych], it is the parents’ fault if their child is overweight. They are the ones controlling what food goes in. They are also the ones controlling what their children do in their spare time. Baring genetic or environmental conditions, children should never be overweight with all the energy they expend.
Author',[link widoczny dla zalogowanych];s Bio: 相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
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Author's Bio: ,[link widoczny dla zalogowanych];
New employee introduction letter always gets a start with words like ‘Dear Staff’ or ‘Dear Staff Members’ to draw the attention of the workers. Next to it,[link widoczny dla zalogowanych], new employee is directly introduced with his or her self introduction. His experiences are further discussed along with specifications of the key areas he had already served. In the end, areas are further mentioned for which he or will put his efforts.
Example of a New Employee Introduction Letter
Dear Staff Members,[link widoczny dla zalogowanych],
Evaluation of new products in term of its demand, research on the needs of potential customers with deep insight that may create better opportunities.
Development of a marketing policies and proper execution of various plans,[link widoczny dla zalogowanych].
In order to manage the development process of new product, David will also assist in working with development teams.
Launching campaigns for new items and organizing proper distribution channels will also be managed under his supervision,[link widoczny dla zalogowanych].
He will also ensure effective marketing communication with the help of Medias like print media, websites and advertising.
Management of marketing staff and other agencies plus analysis of the success of all efforts put in marketing plan.
How to introduce a new worker in a letter might be a big question for any employer. Here I am going to briefly highlight a pattern of new employee introduction letter that can assist an employer in introducing his new worker to clients,[link widoczny dla zalogowanych], customers or coworkers. So have a look.
A Guideline to Letter of Introduction Templates
By Nadia Ansari
See all Articles by Amy DyslexSee Amy Dyslex's Expert PageGet Updates on Career DevelopmentGet Updates on Amy Dyslex Average: 0 Your rating: None Tweet
Boss Name
I am glad to introduce our new employee Monk David who has acknowledged our offer for the post of marketing manager. Today he has formally joined us. All of you are requested to join in main conference room at 5 p.m. to meet and greet the new employee,[link widoczny dla zalogowanych].
Regards,[link widoczny dla zalogowanych],
Concerning experience,[link widoczny dla zalogowanych], David has quite professional approach towards responsible roles regarding marketing in different companies. His professional experience is improved by his Post Graduate Degree in Business having marketing as major. Due to his academic skills and experience,[link widoczny dla zalogowanych], he has been appointed as marketing manager in our company. Specifically,[link widoczny dla zalogowanych], David will lead us in various areas including:
Thanks all of you for joining me in greeting David to our team.
So,[link widoczny dla zalogowanych], finally, David will closely interact with product development procedures.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.
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The first nuclear test in 1974 May,
International Atomic Energy Agency Director General Elbaradei 1, said that India,[link widoczny dla zalogowanych], as international nuclear safeguards "is not only good for India,[link widoczny dla zalogowanych], but also to the world and the" Nuclear Non Proliferation Treaty "is good". It is not India, but "isolated" and "created a new partnership".
currently, India to accept International Atomic Energy Agency to monitor nuclear facility has 6 seats, is expected by 2014 will increase to 14. According to the agreement, India will also continue to increase in the number of international nuclear safeguards nuclear facilities. But the military nuclear facilities in India will continue to under international supervision. Experts have criticized the international community, which is actually indirectly admitted that India's nuclear power status, and makes it possible to bypass the "Nuclear Non Proliferation Treaty" barriers, from foreign imports of nuclear technology and nuclear fuel.
signed in 2006 March in New Delhi,[link widoczny dla zalogowanych], India and the United States in the "Indo US civilian nuclear cooperation agreement", India as long as the military and civilian nuclear facilities,[link widoczny dla zalogowanych], and to accept the International Atomic Energy Agency for supervision of civil nuclear facilities, the United States of America can provide nuclear technology and nuclear fuel to the. Therefore, the International Atomic Energy Agency agree with nuclear safeguards for India,[link widoczny dla zalogowanych], which means India legitimate access to nuclear technology and nuclear fuel opened convenient ways.
experts have pointed out that, although the "Indo US civilian nuclear >
for the International Atomic Energy Agency the day agreed to provide nuclear safeguards to India, with the emphasis on, it not only to rid India of the isolated nuclei,[link widoczny dla zalogowanych], and the extension and expansion is also the international nuclear security verification mechanism; sceptics point out that, it is a dangerous precedent: international nuclear safeguards for the Indo US nuclear cooperation to provide a convenient, but this kind of cooperation has a potential threat to the international nuclear security system,[link widoczny dla zalogowanych], not only may lead to strengthen nuclear arms strength of India, will also weaken the international nuclear non-proliferation efforts.
But according to
India's ambassador to the International Atomic Energy Agency representatives expressed satisfaction with the results,[link widoczny dla zalogowanych], saying that "for India and the world have the same significance",[link widoczny dla zalogowanych], "not only in India can achieve energy security objectives", can also enable India to contribute to the improvement of global climate change.
International Atomic Energy Agency special session of the Council of 1 agreed,[link widoczny dla zalogowanych], signed a nuclear safeguards agreement with India. The Indo US nuclear cooperation controversial opened the green light.
August 1st, India's Atomic Energy Commission Chairman C Codd C in the Austria capital Vienna waiting for the board of the International Atomic Energy Agency meeting. The International Atomic Energy Agency spokesman in the afternoon that day,[link widoczny dla zalogowanych], board of the International Atomic Energy Agency agreed to sign the nuclear safeguards agreement with India. Xinhua / Reuters
India, but has not signed the "Treaty on the Non-Proliferation of nuclear weapons",[link widoczny dla zalogowanych], so it has been the subject of the Nuclear Suppliers Group 45 nation nuclear trade embargo. No International Atomic Energy Agency to provide nuclear safeguards, India could not from normal channels to obtain the western advanced nuclear technology and nuclear fuel.
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[link widoczny dla zalogowanych]
Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.
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,[link widoczny dla zalogowanych]
6. Don’t overcrowd the room. Putting too much furniture or accessories in your office will create tense, nervous energy. Keep the amount of items in your office to a minimum, and include only the furniture and electronics you really need to conduct your business.
4. Let the light in. Proper lighting is important when you’re working. Do you have plenty of pleasant,[link widoczny dla zalogowanych], glare-free light in your office? It’s no secret that eye strain creates stress, headaches, and interferes with productivity. A tall lamp that shines light upward toward the ceiling can raise your spirits. Open your blinds and let the sunlight in. Dress your windows with light and airy draperies rather than heavy, dark ones.
1. Position your desk in the command position so that it faces the door of your office, but at an angle,[link widoczny dla zalogowanych], if possible. Facing away from the door while you work is a symbolic of turning your back on business. Sitting in the position of receptivity reaffirms your readiness to receive. If possible, don’t place your desk directly in line with the door.
2. Make sure your desk chair is comfortable and ergonomically correct with great lumbar support and adjustable height. It should have a high back, sturdy casters, and adjustable armrests. It’s good to buy the chair locally so that you can test it out to see if it’s the right fit for you. Having an executive chair will make you feel like a powerful business executive.
By Sheree Diamond, The Flow Doctor - Flow Into Success LLC
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GRAB YOUR COMPLIMENTARY GIFT: “The Flow Into Success Kit for Solopreneurs” at [link widoczny dla zalogowanych][link widoczny dla zalogowanych].
Author's Bio:
8. Paint the walls of your home office a color that makes you happy and energized. Dark, dull colors can slow you down, and neutrals like white or beige can limit your creativity. Choose a color that you love.
3. Create an environment that empowers you and supports your career goals. Your furniture and office should exude the feeling of a successful business person. Surround yourself with objects and artwork that represent wealth and success. Also, have things around the office that inspire you. In my office I have pictures that have the words strength, believe, faith, and wisdom. I also keep a plaque on my desk that says “never,[link widoczny dla zalogowanych], never, never give up.” Another thing you can do is remind yourself of your achievements by displaying your awards and diplomas. Take a good look at the artwork on the walls. What messages are you seeing?
This ancient Chinese system of space planning helps balance the energy, also called chi, of a specific place. By strategically placing your office furniture and accessories using Feng Shui guidelines, you’ll create a positive flow to allow business opportunities to arrive at your doorstep.
5. Clear the clutter and make peace with your paper. Being organized in your home office is critical and not an option. Clutter drains your energy,[link widoczny dla zalogowanych], creates chaos, and brings down your mood. Less clutter means more productivity. Make sure to have a filing system in place. Try your best to stay organized and file away papers each and every day. If you can’t tackle this alone, think about hiring a professional organizer to help you. You’ll be surprised how much better, more enthusiastic,[link widoczny dla zalogowanych], and energetic you’ll feel working in a well-organized office.
By surrounding yourself with things that inspire and motivate you while working each day,[link widoczny dla zalogowanych], not only will you be more productive,[link widoczny dla zalogowanych], you’ll feel happier. Keep your workspace sacred and just for you, and make your office a place of power and productivity. After all, what you do there directly relates to your success and prosperity.
7. Add natural elements such as a flowing water fountain, live plants, a fish tank or fresh flowers. Feng Shui is about bringing nature indoors. Natural elements are great for getting the stagnant energy moving. Having the beauty of nature in your office will also uplift your spirits each day.
Feng Shui is not a fad; it’s not a religion; nor is it witchcraft. Are you aware that famous people like Donald Trump,[link widoczny dla zalogowanych], Oprah and Steven Spielberg,[link widoczny dla zalogowanych], and companies such as Coca-Cola,[link widoczny dla zalogowanych], Shell, Sony, Procter & Gamble, and many others actively embrace Feng Shui to increase their business profits?
Are you feeling stuck, frustrated or overwhelmed with your home-based business? The way your office is arranged can greatly impact your overall success. Here are some simple suggestions that will get you started transforming your office space to boost your morale and your income.
Did you know that when you apply Feng Shui principles to arrange your home office, you can increase your productivity and prosperity? Proper office design can also reduce your stress, empower you, relax your nerves, and boost your confidence while working.
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[link widoczny dla zalogowanych]
Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.
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If you, your child or someone else you know and care for has ADD,[link widoczny dla zalogowanych], you can benefit from meditation in a number of ways,[link widoczny dla zalogowanych], such as sharpening your focus and your memory, and ultimately feeling a sense of inner calm that can bring serenity to your entire life.
3. PRACTICE. As with anything,[link widoczny dla zalogowanych], the more you practice, the easier it becomes to quiet your mind when you really need it. Start slowly with one minute each week, then see how frequently you can increase your meditation practice.
1. DEEP BREATHING. A staple of almost every meditative practice, deep breathing naturally calms both your body and your brain by sending autonomic signals to your Central Nervous System. Start by inhaling slowly through your nose,[link widoczny dla zalogowanych], making sure to breathe from your diaphragm/belly and from your lungs/chest. Exhale through your mouth even more slowly,[link widoczny dla zalogowanych], letting the air out in a tiny puff. (It helps to imagine you're breathing out through a drinking straw.)
2. OBSERVATION. Many people think meditation means quieting the mind to perfect stillness. But this can be almost impossible,[link widoczny dla zalogowanych], especially for ADD sufferers. Instead,[link widoczny dla zalogowanych], take a mental step back from your thoughts by picturing yourself on a park bench, watching thoughts come by like buses. When you notice the thoughts, think,[link widoczny dla zalogowanych], "Isn't that interesting?" as you watch them move along without you. It's easier to separate from them this way.
Do you have ADD? Even if you've never been diagnosed,[link widoczny dla zalogowanych], you may suffer from the following symptoms:
By Kealah Parkinson - KiKi Productions, Inc
See all Articles by Kealah ParkinsonSee Kealah Parkinson',[link widoczny dla zalogowanych];s Expert PageGet Updates on Attention Deficit Disorder (ADD and ADHD)Get Updates on Kealah Parkinson Average: 0 Your rating: None Tweet
Meditation,[link widoczny dla zalogowanych], available today in a variety of forms, is a way to still the mind's natural chatter that can accumulate daily. Such "chatter" is usually even greater in an ADD (Attention Deficit Disorder) brain. Let's look at three specific techniques that can help you meditate with ADD.
If this sounds like you or someone you love, how do you focus your brain to clearly communicate what's important to you? How do you get your loved one to really pay attention? Meditation may be the key.
* inattention to details
* commonly misplacing/losing things
* forgetfulness
* being easily distracted,[link widoczny dla zalogowanych].
Author's Bio: 相关的主题文章:
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
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By Charles Scholar
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4) Apologize,[link widoczny dla zalogowanych]. Learn to say you're sorry with complete conviction. The most important thing you will need to know how to do to make your knew relationship with your ex bigger and better is to learn to apologize the right way. This is also the step that will get the attention of your ex to make all others known.
2) Acceptance,[link widoczny dla zalogowanych]. You're going to have to accept that you and your ex each have faults. Some of them cause problems in the relationship that must be changed but others are only minor irritations,[link widoczny dla zalogowanych]. You're going to need to learn to accept those faults and live with them if you want to have a happy relationship in the future.
3) Empathize,[link widoczny dla zalogowanych]. Perhaps the most important of the steps to get your ex back is to learn to empathize with your ex. Put yourself in his or her shoes and see how he or she hears what you have to say,[link widoczny dla zalogowanych]. Put every word you think of saying through the filter and measure those words carefully,[link widoczny dla zalogowanych].
Don't you wish there was a simple six (or twelve or twenty) solution of steps to get your ex back? Life would be so easy if there was a 12 step program for everything from cooking a better pot roast to winning at the lottery month after month, wouldn't it?
Author's Bio: ,[link widoczny dla zalogowanych];
1) Change. Too many people view change as something bad,[link widoczny dla zalogowanych]. Life is all about change. Change is good. If you want to get your ex back you're going to have to change whatever it is that drove you apart or the reconciliation will be doomed before it begins,[link widoczny dla zalogowanych].
Of course there are few things in life that offer guarantees but there are many that are time tested,[link widoczny dla zalogowanych], tried,[link widoczny dla zalogowanych], and true. You will find that many of these are common steps to get your ex back that won't have you doing tricks, jumping through hoops,[link widoczny dla zalogowanych], and getting all bent out of shape in the process.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
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“Actually, our office is closed. I was just walking out the door and thought this was my wife. Give us a call in the morni . . . ” Before he could finish his sentence,[link widoczny dla zalogowanych], I blurted, “I’m thinking of committing suicide!”
When he said to me, “YOU are not a mistake,” it hit me─while the past cannot be changed, the life we are given and the choices we make moving forward are the only things that count. I felt a burden lifted. I could not change the past; all I could do was face the consequences. It was within my power to make good choices,[link widoczny dla zalogowanych], now and in the future, that would produce a fruitful outcome. That was my destiny!
For information on how to obtain a copy of SECOND CHANCES – visit [link widoczny dla zalogowanych] or Amazon.com
Doing presentations on business ethics and fraud prevention, every presentation I begin starts with the statement – “Every choice has a consequence!” No where is this more painfully obvious then the very public unfolding of the consequences begun many years ago by Bernie Madoff.
Calling became an obsession. It was the one thing I could do, one action that I felt in life I had some control over. “Just one more dial,” I would say to myself as I pressed the buttons on the phone,[link widoczny dla zalogowanych], listening to the ring, hoping for an answer.
That night was the darkest night of my soul. That call that I shared didn’t make it better. It didn’t eliminate the consequences. It didn’t remove the pain. Rather, it gave me hope,[link widoczny dla zalogowanych], hope that if I could make poor choices that would, most certainly,[link widoczny dla zalogowanych], bring painful consequences,[link widoczny dla zalogowanych], I also possessed the power to make positive choices with positive results.
SECOND CHANCES – excerpt:
As I said…I know the feelings of loss,[link widoczny dla zalogowanych], inadequacy, hurt and what I and others have described as a “dark night of the soul.” My new book describes my experience well. Perhaps this excerpt will give some insight into that feeling that comes from facing a consequence that seems so great that ending a life is the only option – at least at the time.
His comment to me still resounds in my heart today. He said, “You have made a terrible mistake, but YOU are not a mistake! The choices you make moving forward will define your life forever and provide the foundation for your children’s lives. Think carefully as you make this choice!”
I candidly feel for Mark Madoff – knowing that his “dark night of the soul” had to be very light less in order for him to elect to end his life. Beyond that, the pain that Bernie Madoff must feel is, too, enormous. Even as I write this I can almost hear readers shaming me for having some compassion for Bernie. But, honestly, I do. The pain a father must feel knowing that his actions contributed to a depth of depression that contributed to his son taking his life is great. I cannot honestly imagine that pain.
At 7:11 p.m. that evening, I grabbed the Yellow Pages and began calling clinics─anyone who I thought might help me. Frankly, I don’t recall what I was looking up. I do remember that there were no listings under “suicide”─in fact, that wasn’t a category. So I looked up physicians, psychologists, psychiatrists, anything that started with a “P”. Honestly, I don’t remember who I did call─a proctologist, as far as I knew. The only thing that flooded my mind was I needed help.
“You’ve reached the office of Drs . . . Our office hours are from 8:30 a.m. to 5:00 p.m. Our office is closed. But if you’ll leave your name and number, we’ll be happy to call you first thing in the morning. Have a nice day!” Somehow, when you’re thinking of ending your life, “have a nice day” just doesn’t seem appropriate. And unfortunately, that’s the message I got over and over.
According to Ira Sorkin, Bernie Madoff’s attorney, Madoff will not attend the funeral of his son, Mark, out of consideration for his daughter-in-law and grandchildren.
Housed in a medium security prison for the rest of his life, Bernie Madoff has had his life reduced to working for around 12 cents per hour and wearing simple prison clothing day in and day out. His brilliance will not be remembered. Rather he has become the butt of jokes – “Charles Ponzi created the scheme, but Bernie Madoff with all the money!” What a sad legacy.
“I need to talk with someone. I’m from out of town,” I somehow stammered.
Author',[link widoczny dla zalogowanych];s Bio:
For the life of me, I can’t recall what was said between us as I lay on that lonely hotel bed. We could have talked for two minutes, twenty minutes,[link widoczny dla zalogowanych], or two hours. I just don’t remember. What I do recall is that this total stranger, a man who I had never met, took the time to help me see past the grand illusion I had created and uncover the real me inside.
Two years to the day – the day Bernie Madoff admitted creating the largest Ponzi scheme in US history,[link widoczny dla zalogowanych], his son, Mark Madoff, committed suicide. Apparently the pressure of all that was taking place (as the Madoff saga is far from over) was far too much for Mark to bear.
“Dr. Benson’s office.” That was the second time that day I was stunned. After getting recording after recording, I was somewhat unprepared for the possibility that someone would answer. Yet someone did.
By Chuck Gallagher
See all Articles by Chuck GallagherSee Chuck Gallagher',[link widoczny dla zalogowanych];s Expert PageGet Updates on EntrepreneursGet Updates on Chuck Gallagher Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Some might ask, well how would you know? The answer is simple…I’ve been there. Having created a Ponzi scheme (not something I am proud of, but it is a fact that I openly share), I know about the emotional pressures that come with the consequences of choices I made. The magnitude of my crime is dwarfed by that of Bernie Madoff. Yet, pressure is pressure and likely it is all relative.
Silence─then the voice said,[link widoczny dla zalogowanych], “Let’s talk.”
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.
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